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  6. Popovers vs. Dinner rolls

Popovers vs. Dinner rolls — In-Depth Nutrition Comparison

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Differences between popovers and dinner rolls

  • Popovers have more selenium, folate, and manganese, while dinner rolls have more vitamin B2, calcium, vitamin B3, iron, and vitamin B1.
  • Popovers' daily need coverage for selenium is 20% higher.
  • Dinner rolls contain 2 times less sodium than popovers. Popovers contain 906mg of sodium, while dinner rolls contain 467mg.

The food types used in this comparison are Popovers, dry mix, enriched and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Popovers vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more CopperCopper +26.7%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +40.3%
Contains more CalciumCalcium +456.3%
Contains more PotassiumPotassium +39%
Contains more IronIron +25.3%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -48.5%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more FolateFolate +43.6%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.3%
Contains more Vitamin B2Vitamin B2 +154.4%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B6Vitamin B6 +131%
Contains more Vitamin B12Vitamin B12 +62.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.452mg

All nutrients comparison - raw data values

Nutrient Popovers Dinner rolls DV% diff.
Selenium 37.6µg 26.8µg 20%
Sodium 906mg 467mg 19%
Vitamin B2 0.147mg 0.374mg 17%
Calcium 32mg 178mg 15%
Vitamin B3 3.378mg 5.367mg 12%
Polyunsaturated fat 0.823g 2.509g 11%
Folate 145µg 101µg 11%
Vitamin K 10.6µg 9%
Iron 2.97mg 3.72mg 9%
Vitamin B1 0.43mg 0.526mg 8%
Fiber 2g 8%
Manganese 0.741mg 0.582mg 7%
Carbs 71g 52.04g 6%
Vitamin B6 0.042mg 0.097mg 4%
Copper 0.171mg 0.135mg 4%
Choline 14.6mg 3%
Calories 371kcal 310kcal 3%
Fats 4.3g 6.47g 3%
Phosphorus 100mg 122mg 3%
Saturated fat 0.983g 1.375g 2%
Vitamin B12 0.08µg 0.13µg 2%
Vitamin E 0.28mg 2%
Zinc 0.88mg 0.99mg 1%
Protein 10.4g 10.86g 1%
Potassium 100mg 139mg 1%
Vitamin B5 0.48mg 0.452mg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 71g 50.04g N/A
Magnesium 25mg 26mg 0%
Sugar 5.55g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 1.984g 1.881g 0%
Tryptophan 0.123mg 0.081mg 0%
Threonine 0.293mg 0.286mg 0%
Isoleucine 0.407mg 0.337mg 0%
Leucine 0.747mg 0.729mg 0%
Lysine 0.249mg 0.233mg 0%
Methionine 0.191mg 0.145mg 0%
Phenylalanine 0.517mg 0.506mg 0%
Valine 0.458mg 0.401mg 0%
Histidine 0.229mg 0.222mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more CarbsCarbs +36.4%
Contains more OtherOther +18.7%
Contains more FatsFats +50.5%
Contains more WaterWater +143.1%
~equal in Protein ~10.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains less Sat. FatSaturated fat -28.5%
Contains more Poly. FatPolyunsaturated fat +204.9%
~equal in Monounsaturated fat ~1.881g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.