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  6. Popovers vs. Dough

Popovers vs. Dough — In-Depth Nutrition Comparison

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How are Popovers and Dough different?

  • Popovers have more Selenium, Manganese, Folate, and Monounsaturated Fat, however, Dough is richer in Vitamin B1, Vitamin B2, Iron, and Vitamin B3.
  • Dough covers your daily need of Vitamin B1 23% more than Popovers.
  • Popovers have 5 times more Monounsaturated Fat than Dough. Popovers have 1.984g of Monounsaturated Fat, while Dough has 0.362g.
  • Dough contains less Sodium.

Popovers, dry mix, enriched and Bread, french or vienna (includes sourdough) types were used in this article.

Infographic

Popovers vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
3
:
7
Dough
Dough
Contains more Copper +12.5%
Contains more Manganese +28.4%
Contains more Selenium +31.5%
Contains more Calcium +62.5%
Contains more Iron +31.6%
Contains more Magnesium +28%
Contains more Potassium +17%
Contains less Sodium -33.6%
Contains more Zinc +18.2%
Equal in Phosphorus - 105
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Copper +12.5%
Contains more Manganese +28.4%
Contains more Selenium +31.5%
Contains more Calcium +62.5%
Contains more Iron +31.6%
Contains more Magnesium +28%
Contains more Potassium +17%
Contains less Sodium -33.6%
Contains more Zinc +18.2%
Equal in Phosphorus - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
4
:
8
Dough
Dough
Contains more Vitamin C +∞%
Contains more Folate +17.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +65.1%
Contains more Vitamin B2 +190.5%
Contains more Vitamin B3 +42.6%
Contains more Vitamin B6 +154.8%
Equal in Vitamin B5 - 0.455
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin C +∞%
Contains more Folate +17.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +65.1%
Contains more Vitamin B2 +190.5%
Contains more Vitamin B3 +42.6%
Contains more Vitamin B6 +154.8%
Equal in Vitamin B5 - 0.455

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
3
:
2
Dough
Dough
Contains more Fats +77.7%
Contains more Carbs +36.9%
Contains more Other +33.3%
Contains more Water +182.1%
Equal in Protein - 10.75
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +77.7%
Contains more Carbs +36.9%
Contains more Other +33.3%
Contains more Water +182.1%
Equal in Protein - 10.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
Dough
Dough
Contains more Monounsaturated Fat +448.1%
Contains less Saturated Fat -46.2%
Equal in Polyunsaturated fat - 0.855
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +448.1%
Contains less Saturated Fat -46.2%
Equal in Polyunsaturated fat - 0.855

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Dough
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Popovers Dough Opinion
Net carbs 71g 49.68g Popovers
Protein 10.4g 10.75g Dough
Fats 4.3g 2.42g Popovers
Carbs 71g 51.88g Popovers
Calories 371kcal 272kcal Popovers
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Popovers
Fiber 2.2g Dough
Calcium 32mg 52mg Dough
Iron 2.97mg 3.91mg Dough
Magnesium 25mg 32mg Dough
Phosphorus 100mg 105mg Dough
Potassium 100mg 117mg Dough
Sodium 906mg 602mg Dough
Zinc 0.88mg 1.04mg Dough
Copper 0.171mg 0.152mg Popovers
Manganese 0.741mg 0.577mg Popovers
Selenium 37.6µg 28.6µg Popovers
Vitamin A 0IU 1IU Dough
Vitamin E 0.21mg Dough
Vitamin C 0.1mg 0mg Popovers
Vitamin B1 0.43mg 0.71mg Dough
Vitamin B2 0.147mg 0.427mg Dough
Vitamin B3 3.378mg 4.817mg Dough
Vitamin B5 0.48mg 0.455mg Popovers
Vitamin B6 0.042mg 0.107mg Dough
Folate 145µg 123µg Popovers
Vitamin B12 0.08µg 0µg Popovers
Vitamin K 0.7µg Dough
Tryptophan 0.123mg Popovers
Threonine 0.293mg Popovers
Isoleucine 0.407mg Popovers
Leucine 0.747mg Popovers
Lysine 0.249mg Popovers
Methionine 0.191mg Popovers
Phenylalanine 0.517mg Popovers
Valine 0.458mg Popovers
Histidine 0.229mg Popovers
Trans Fat 0.005g Popovers
Saturated Fat 0.983g 0.529g Dough
Monounsaturated Fat 1.984g 0.362g Popovers
Polyunsaturated fat 0.823g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
43%
Dough
Minerals Daily Need Coverage Score
69%
Popovers
63%
Dough

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 4.62g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 304mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.454g)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.