Popovers vs. Dough — In-Depth Nutrition Comparison
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How are popovers and dough different?
- Popovers have more selenium, manganese, folate, and monounsaturated fat; however, dough is richer in vitamin B1, vitamin B2, iron, and vitamin B3.
- Dough covers your daily need for vitamin B1, 23% more than popovers.
- Popovers have 5 times more monounsaturated fat than dough. Popovers have 1.984g of monounsaturated fat, while dough has 0.362g.
- Dough contains less sodium.
Popovers, dry mix, enriched and Bread, french or vienna (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +28.4% |
| Contains more SeleniumSelenium | +31.5% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +31.6% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +65.1% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +77.7% |
| Contains more CarbsCarbs | +36.9% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +182.1% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +448.1% |
| Contains less Sat. FatSaturated fat | -46.2% |
~equal in
Polyunsaturated fat
~0.855g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.43mg | 0.71mg | 23% |
| Vitamin B2 | 0.147mg | 0.427mg | 22% |
| Starch | 44.23g | 18% | |
| Selenium | 37.6µg | 28.6µg | 16% |
| Sodium | 906mg | 602mg | 13% |
| Iron | 2.97mg | 3.91mg | 12% |
| Vitamin B3 | 3.378mg | 4.817mg | 9% |
| Fiber | 2.2g | 9% | |
| Manganese | 0.741mg | 0.577mg | 7% |
| Folate | 145µg | 123µg | 6% |
| Carbs | 71g | 51.88g | 6% |
| Calories | 371kcal | 272kcal | 5% |
| Vitamin B6 | 0.042mg | 0.107mg | 5% |
| Monounsaturated fat | 1.984g | 0.362g | 4% |
| Fats | 4.3g | 2.42g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 0.983g | 0.529g | 2% |
| Copper | 0.171mg | 0.152mg | 2% |
| Calcium | 32mg | 52mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Zinc | 0.88mg | 1.04mg | 1% |
| Potassium | 100mg | 117mg | 1% |
| Protein | 10.4g | 10.75g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Phosphorus | 100mg | 105mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 49.68g | N/A |
| Sugar | 4.62g | N/A | |
| Vitamin B5 | 0.48mg | 0.455mg | 0% |
| Trans fat | 0.005g | N/A | |
| Polyunsaturated fat | 0.823g | 0.855g | 0% |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
40%
Minerals Daily Need Coverage Score
69%
63%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 4.62g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Dough contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 0.454g)
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.