Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Popovers
  5. Compare
  6. Popovers vs. Gingerbread

Popovers vs. Gingerbread — In-Depth Nutrition Comparison

Compare

A recap on differences between Popovers and Gingerbread

  • Popovers are higher in Selenium, Folate, Vitamin B1, and Vitamin B3, yet Gingerbread is higher in Vitamin B6, Magnesium, and Potassium.
  • Popovers covers your daily Selenium needs 39% more than Gingerbread.
  • Popovers contain 4 times more Folate than Gingerbread. While Popovers contain 145µg of Folate, Gingerbread contains only 33µg.
  • The amount of Sodium in Gingerbread is lower.

Food varieties used in this article are Popovers, dry mix, enriched and Cake, gingerbread, prepared from recipe.

Infographic

Popovers vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
5
:
5
Gingerbread
Gingerbread
Contains more Phosphorus +85.2%
Contains more Zinc +125.6%
Contains more Selenium +130.7%
Contains more Calcium +121.9%
Contains more Magnesium +180%
Contains more Potassium +339%
Contains less Sodium -63.9%
Contains more Copper +14%
Equal in Iron - 2.88
Equal in Manganese - 0.683
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Phosphorus +85.2%
Contains more Zinc +125.6%
Contains more Selenium +130.7%
Contains more Calcium +121.9%
Contains more Magnesium +180%
Contains more Potassium +339%
Contains less Sodium -63.9%
Contains more Copper +14%
Equal in Iron - 2.88
Equal in Manganese - 0.683

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
5
:
3
Gingerbread
Gingerbread
Contains more Vitamin B1 +126.3%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +28%
Contains more Folate +339.4%
Contains more Vitamin B12 +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.2%
Contains more Vitamin B6 +352.4%
Equal in Vitamin C - 0.1
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin B1 +126.3%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +28%
Contains more Folate +339.4%
Contains more Vitamin B12 +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.2%
Contains more Vitamin B6 +352.4%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
3
:
2
Gingerbread
Gingerbread
Contains more Protein +166.7%
Contains more Carbs +44.3%
Contains more Fats +281.4%
Contains more Water +139.3%
Equal in Other - 2.5
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Protein +166.7%
Contains more Carbs +44.3%
Contains more Fats +281.4%
Contains more Water +139.3%
Equal in Other - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +259.1%
Contains more Polyunsaturated fat +412.3%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +259.1%
Contains more Polyunsaturated fat +412.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Gingerbread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Popovers Gingerbread Opinion
Net carbs 71g 49.2g Popovers
Protein 10.4g 3.9g Popovers
Fats 4.3g 16.4g Gingerbread
Carbs 71g 49.2g Popovers
Calories 371kcal 356kcal Popovers
Calcium 32mg 71mg Gingerbread
Iron 2.97mg 2.88mg Popovers
Magnesium 25mg 70mg Gingerbread
Phosphorus 100mg 54mg Popovers
Potassium 100mg 439mg Gingerbread
Sodium 906mg 327mg Gingerbread
Zinc 0.88mg 0.39mg Popovers
Copper 0.171mg 0.195mg Gingerbread
Manganese 0.741mg 0.683mg Popovers
Selenium 37.6µg 16.3µg Popovers
Vitamin A 0IU 48IU Gingerbread
Vitamin A RAE 0µg 14µg Gingerbread
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.43mg 0.19mg Popovers
Vitamin B2 0.147mg 0.162mg Gingerbread
Vitamin B3 3.378mg 1.738mg Popovers
Vitamin B5 0.48mg 0.375mg Popovers
Vitamin B6 0.042mg 0.19mg Gingerbread
Folate 145µg 33µg Popovers
Vitamin B12 0.08µg 0.06µg Popovers
Tryptophan 0.123mg 0.047mg Popovers
Threonine 0.293mg 0.124mg Popovers
Isoleucine 0.407mg 0.151mg Popovers
Leucine 0.747mg 0.279mg Popovers
Lysine 0.249mg 0.131mg Popovers
Methionine 0.191mg 0.08mg Popovers
Phenylalanine 0.517mg 0.195mg Popovers
Valine 0.458mg 0.173mg Popovers
Histidine 0.229mg 0.087mg Popovers
Cholesterol 0mg 32mg Popovers
Saturated Fat 0.983g 4.122g Popovers
Omega-3 - DHA 0.003g Gingerbread
Monounsaturated Fat 1.984g 7.124g Gingerbread
Polyunsaturated fat 0.823g 4.216g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Popovers
Popovers vs Pie crust
Pie crust
Popovers
Popovers vs Hush puppies
Hush puppies
Popovers
Popovers vs English muffins
English muffins
Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
18%
Gingerbread
Minerals Daily Need Coverage Score
69%
Popovers
54%
Gingerbread

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 3.139g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 86)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 579mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.