Popovers vs. Italian bread — In-Depth Nutrition Comparison
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Important differences between popovers and italian bread
- Popovers have more selenium, manganese, and monounsaturated fat; however, italian bread has more folate, vitamin B2, and vitamin B3.
- Popovers' daily need coverage for selenium is 19% more.
The food varieties used in the comparison are Popovers, dry mix, enriched and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +59.7% |
| Contains more SeleniumSelenium | +38.2% |
| Contains more CalciumCalcium | +143.8% |
| Contains more CopperCopper | +11.7% |
| Contains less SodiumSodium | -39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 27.2µg | 19% |
| Sodium | 906mg | 550mg | 15% |
| Fiber | 3.2g | 13% | |
| Folate | 145µg | 191µg | 12% |
| Manganese | 0.741mg | 0.464mg | 12% |
| Vitamin B2 | 0.147mg | 0.292mg | 11% |
| Carbs | 71g | 50.1g | 7% |
| Vitamin B3 | 3.378mg | 4.381mg | 6% |
| Calories | 371kcal | 271kcal | 5% |
| Calcium | 32mg | 78mg | 5% |
| Polyunsaturated fat | 0.823g | 1.39g | 4% |
| Saturated fat | 0.983g | 0g | 4% |
| Vitamin B1 | 0.43mg | 0.473mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 10.4g | 8.8g | 3% |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 1.984g | 0.812g | 3% |
| Copper | 0.171mg | 0.191mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B5 | 0.48mg | 0.378mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Fats | 4.3g | 3.5g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 46.9g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Potassium | 100mg | 110mg | 0% |
| Iron | 2.97mg | 2.94mg | 0% |
| Sugar | 3.17g | N/A | |
| Zinc | 0.88mg | 0.86mg | 0% |
| Phosphorus | 100mg | 103mg | 0% |
| Vitamin B6 | 0.042mg | 0.048mg | 0% |
| Tryptophan | 0.123mg | 0.103mg | 0% |
| Threonine | 0.293mg | 0.245mg | 0% |
| Isoleucine | 0.407mg | 0.333mg | 0% |
| Leucine | 0.747mg | 0.614mg | 0% |
| Lysine | 0.249mg | 0.197mg | 0% |
| Methionine | 0.191mg | 0.156mg | 0% |
| Phenylalanine | 0.517mg | 0.433mg | 0% |
| Valine | 0.458mg | 0.376mg | 0% |
| Histidine | 0.229mg | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +22.9% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +36.8% |
| Contains more WaterWater | +205.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +144.3% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +68.9% |
