Popovers vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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How are popovers and lavash (Armenian Bread) different?
- Popovers have more monounsaturated fat than lavash (Armenian Bread).
- Popovers contain 20 times more monounsaturated fat than lavash (Armenian Bread). While popovers contain 1.984g of monounsaturated fat, lavash (Armenian Bread) contains only 0.1g.
- Lavash (Armenian Bread) has less saturated fat.
Popovers, dry mix, enriched and Lavash (Armenian Bread) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.4% |
| Contains more IronIron | +147.5% |
| Contains more ZincZinc | +25.7% |
| Contains more ManganeseManganese | +48.2% |
| Contains more SeleniumSelenium | +1780% |
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +93% |
| Contains more PhosphorusPhosphorus | +396% |
| Contains less SodiumSodium | -12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +267.5% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +457.7% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +258.3% |
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +130.8% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +1884% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
| Contains less Sat. FatSaturated fat | -79.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.6µg | 2µg | 65% |
| Phosphorus | 100mg | 496mg | 57% |
| Folate | 145µg | 26µg | 30% |
| Vitamin B1 | 0.43mg | 0.1mg | 28% |
| Iron | 2.97mg | 1.2mg | 22% |
| Copper | 0.171mg | 0.33mg | 18% |
| Fiber | 3.1g | 12% | |
| Vitamin B5 | 0.48mg | 10% | |
| Manganese | 0.741mg | 0.5mg | 10% |
| Vitamin B2 | 0.147mg | 0.04mg | 8% |
| Vitamin B3 | 3.378mg | 2.4mg | 6% |
| Monounsaturated fat | 1.984g | 0.1g | 5% |
| Sodium | 906mg | 796mg | 5% |
| Calories | 371kcal | 281kcal | 5% |
| Fats | 4.3g | 1.2g | 5% |
| Saturated fat | 0.983g | 0.2g | 4% |
| Carbs | 71g | 60.3g | 4% |
| Vitamin B6 | 0.042mg | 0.08mg | 3% |
| Protein | 10.4g | 8.7g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Polyunsaturated fat | 0.823g | 0.5g | 2% |
| Vitamin E | 0.37mg | 2% | |
| Zinc | 0.88mg | 0.7mg | 2% |
| Calcium | 32mg | 21mg | 1% |
| Potassium | 100mg | 125mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | N/A | |
| Magnesium | 25mg | 27mg | 0% |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
10%
Minerals Daily Need Coverage Score
69%
60%
Comparison summary
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Lavash (Armenian Bread) contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 0.783g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.