Popovers vs. Patty — In-Depth Nutrition Comparison
Compare
What are the main differences between popovers and patty?
- Popovers are richer in selenium, folate, vitamin B1, and manganese, while patty is higher in vitamin B12, zinc, and vitamin B6.
- Patty's daily need coverage for vitamin B12 is 82% higher.
- Patty has 44 times less manganese than popovers. Popovers have 0.741mg of manganese, while patty has 0.017mg.
- Patty is lower in sodium.
We used Popovers, dry mix, enriched and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +357.1% |
| Contains more IronIron | +53.9% |
| Contains more CopperCopper | +134.2% |
| Contains more ManganeseManganese | +4258.8% |
| Contains more SeleniumSelenium | +154.1% |
| Contains more PotassiumPotassium | +169% |
| Contains more ZincZinc | +368.2% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more FolateFolate | +2316.7% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +409.5% |
| Contains more Vitamin B12Vitamin B12 | +2462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 2.05µg | 82% |
| Selenium | 37.6µg | 14.8µg | 41% |
| Sodium | 906mg | 74mg | 36% |
| Folate | 145µg | 6µg | 35% |
| Vitamin B1 | 0.43mg | 0.043mg | 32% |
| Manganese | 0.741mg | 0.017mg | 31% |
| Zinc | 0.88mg | 4.12mg | 29% |
| Carbs | 71g | 0g | 24% |
| Saturated fat | 0.983g | 6.333g | 24% |
| Fats | 4.3g | 15.69g | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Iron | 2.97mg | 1.93mg | 13% |
| Vitamin B6 | 0.042mg | 0.214mg | 13% |
| Monounsaturated fat | 1.984g | 6.861g | 12% |
| Copper | 0.171mg | 0.073mg | 11% |
| Protein | 10.4g | 14.63g | 8% |
| Calories | 371kcal | 204kcal | 8% |
| Phosphorus | 100mg | 145mg | 6% |
| Potassium | 100mg | 269mg | 5% |
| Calcium | 32mg | 7mg | 3% |
| Vitamin B3 | 3.378mg | 3.846mg | 3% |
| Vitamin B5 | 0.48mg | 0.309mg | 3% |
| Magnesium | 25mg | 18mg | 2% |
| Polyunsaturated fat | 0.823g | 0.643g | 1% |
| Vitamin B2 | 0.147mg | 0.16mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 0g | N/A |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +264.9% |
| Contains more WaterWater | +453.2% |
| Contains more OtherOther | +90.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +28% |
| Contains more Mono. FatMonounsaturated fat | +245.8% |
