Popovers vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between popovers and potato bread
- Popovers have more selenium, manganese, vitamin B1, vitamin B3, and iron; however, potato bread is richer in phosphorus, potassium, calcium, and vitamin B6.
- Popovers cover your daily selenium needs 51% more than potato bread.
- Potato bread has 3 times less manganese than popovers. Popovers have 0.741mg of manganese, while potato bread has 0.253mg.
- Potato bread contains less sodium.
Specific food types used in this comparison are Popovers, dry mix, enriched and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32% |
| Contains more CopperCopper | +81.9% |
| Contains more ManganeseManganese | +192.9% |
| Contains more SeleniumSelenium | +295.8% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +618% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +269% |
| Contains less SodiumSodium | -58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.7% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +170.2% |
| Contains more FolateFolate | +15.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 9.5µg | 51% |
| Phosphorus | 100mg | 369mg | 38% |
| Fiber | 6.3g | 25% | |
| Sodium | 906mg | 375mg | 23% |
| Manganese | 0.741mg | 0.253mg | 21% |
| Vitamin B1 | 0.43mg | 0.188mg | 20% |
| Potassium | 100mg | 718mg | 18% |
| Calcium | 32mg | 188mg | 16% |
| Vitamin B6 | 0.042mg | 0.232mg | 15% |
| Vitamin B3 | 3.378mg | 1.25mg | 13% |
| Iron | 2.97mg | 2.25mg | 9% |
| Copper | 0.171mg | 0.094mg | 9% |
| Carbs | 71g | 47.07g | 8% |
| Vitamin B5 | 0.48mg | 0.817mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Folate | 145µg | 126µg | 5% |
| Monounsaturated fat | 1.984g | 0g | 5% |
| Polyunsaturated fat | 0.823g | 0g | 5% |
| Calories | 371kcal | 266kcal | 5% |
| Zinc | 0.88mg | 1.44mg | 5% |
| Saturated fat | 0.983g | 0g | 4% |
| Protein | 10.4g | 12.5g | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B2 | 0.147mg | 0.106mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B12 | 0.08µg | 0.15µg | 3% |
| Fats | 4.3g | 3.13g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 25mg | 28mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.123mg | 0.081mg | 0% |
| Threonine | 0.293mg | 0.224mg | 0% |
| Isoleucine | 0.407mg | 0.268mg | 0% |
| Leucine | 0.747mg | 0.44mg | 0% |
| Lysine | 0.249mg | 0.311mg | 0% |
| Methionine | 0.191mg | 0.112mg | 0% |
| Phenylalanine | 0.517mg | 0.285mg | 0% |
| Valine | 0.458mg | 0.305mg | 0% |
| Histidine | 0.229mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +37.4% |
| Contains more CarbsCarbs | +50.8% |
| Contains more ProteinProtein | +20.2% |
| Contains more WaterWater | +186.8% |
| Contains more OtherOther | +44.2% |
