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  6. Popovers vs. Protein bread

Popovers vs. Protein bread — In-Depth Nutrition Comparison

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Important differences between popovers and protein bread

  • Popovers have more selenium; however, protein bread has more manganese, copper, vitamin B2, iron, phosphorus, magnesium, calcium, and zinc.
  • Protein bread's daily need coverage for manganese is 32% more.
  • Popovers have 2 times more sodium than protein bread. Popovers have 906mg of sodium, while protein bread has 404mg.

The food varieties used in the comparison are Popovers, dry mix, enriched and Bread, protein (includes gluten).

Infographic

Popovers vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +222%
Contains more IronIron +39.7%
Contains more CopperCopper +143.9%
Contains more ZincZinc +106.8%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -55.4%
Contains more ManganeseManganese +98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin B2Vitamin B2 +168%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B6Vitamin B6 +69%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Popovers Protein bread DV% diff.
Manganese 0.741mg 1.472mg 32%
Copper 0.171mg 0.417mg 27%
Sodium 906mg 404mg 22%
Vitamin B2 0.147mg 0.394mg 19%
Iron 2.97mg 4.15mg 15%
Fiber 3g 12%
Phosphorus 100mg 185mg 12%
Magnesium 25mg 65mg 10%
Carbs 71g 43.8g 9%
Calcium 32mg 124mg 9%
Selenium 37.6µg 32.9µg 9%
Zinc 0.88mg 1.82mg 9%
Folate 145µg 116µg 7%
Potassium 100mg 322mg 7%
Vitamin B3 3.378mg 4.289mg 6%
Vitamin B1 0.43mg 0.36mg 6%
Calories 371kcal 245kcal 6%
Monounsaturated fat 1.984g 0.183g 5%
Saturated fat 0.983g 0.332g 3%
Vitamin B12 0.08µg 0µg 3%
Protein 10.4g 12.1g 3%
Choline 18.7mg 3%
Fats 4.3g 2.2g 3%
Vitamin E 0.36mg 2%
Vitamin B6 0.042mg 0.071mg 2%
Vitamin K 1.3µg 1%
Vitamin B5 0.48mg 0.42mg 1%
Polyunsaturated fat 0.823g 1.009g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 71g 40.8g N/A
Sugar 1.44g N/A
Tryptophan 0.123mg 0.148mg 0%
Threonine 0.293mg 0.366mg 0%
Isoleucine 0.407mg 0.471mg 0%
Leucine 0.747mg 0.858mg 0%
Lysine 0.249mg 0.372mg 0%
Methionine 0.191mg 0.199mg 0%
Phenylalanine 0.517mg 0.596mg 0%
Valine 0.458mg 0.518mg 0%
Histidine 0.229mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +95.5%
Contains more CarbsCarbs +62.1%
Contains more OtherOther +36.8%
Contains more ProteinProtein +16.3%
Contains more WaterWater +241.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +984.2%
Contains less Sat. FatSaturated fat -66.2%
Contains more Poly. FatPolyunsaturated fat +22.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.