Popovers vs. Strudel — In-Depth Nutrition Comparison
Compare
What are the differences between popovers and strudel?
- Popovers are higher in folate; however, strudel is richer in vitamin B12, vitamin B6, iron, vitamin A, calcium, vitamin B2, phosphorus, and vitamin B3.
- Strudel's daily need coverage for vitamin B12 is 63% more.
- Strudel contains 2 times less folate than popovers. Popovers contain 145µg of folate, while strudel contains 74µg.
- Strudel has less sodium.
We used Popovers, dry mix, enriched and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +815.6% |
| Contains more IronIron | +98.7% |
| Contains more PhosphorusPhosphorus | +163% |
| Contains less SodiumSodium | -23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +95.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +206.1% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +1161.9% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 68% | |
| Vitamin B12 | 0.08µg | 1.6µg | 63% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.042mg | 0.53mg | 38% |
| Iron | 2.97mg | 5.9mg | 37% |
| Manganese | 0.741mg | 32% | |
| Calcium | 32mg | 293mg | 26% |
| Polyunsaturated fat | 0.823g | 4.6g | 25% |
| Vitamin B2 | 0.147mg | 0.45mg | 23% |
| Phosphorus | 100mg | 263mg | 23% |
| Copper | 0.171mg | 19% | |
| Folate | 145µg | 74µg | 18% |
| Vitamin B3 | 3.378mg | 5.3mg | 12% |
| Protein | 10.4g | 5g | 11% |
| Fats | 4.3g | 11g | 10% |
| Vitamin B5 | 0.48mg | 10% | |
| Sodium | 906mg | 691mg | 9% |
| Saturated fat | 0.983g | 2.7g | 8% |
| Carbs | 71g | 50g | 7% |
| Fiber | 1.2g | 5% | |
| Zinc | 0.88mg | 0.4mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Calories | 371kcal | 318kcal | 3% |
| Vitamin B1 | 0.43mg | 0.39mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Monounsaturated fat | 1.984g | 2.8g | 2% |
| Potassium | 100mg | 71mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 71g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108% |
| Contains more CarbsCarbs | +42% |
| Contains more FatsFats | +155.8% |
| Contains more WaterWater | +149.6% |
| Contains more OtherOther | +84.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +41.1% |
| Contains more Poly. FatPolyunsaturated fat | +458.9% |
