Popovers vs. Tortilla — In-Depth Nutrition Comparison
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The main differences between popovers and tortillas
- Tortillas are richer than popovers in phosphorus, vitamin B1, calcium, vitamin B6, magnesium, vitamin B2, copper, and zinc.
- Daily need coverage for phosphorus for tortillas is 35% higher.
- Popovers contain 2 times more sodium than tortillas. Popovers contain 906mg of sodium, while tortillas contain 512mg.
Food types used in this article are Popovers, dry mix, enriched and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +662.5% |
| Contains more PotassiumPotassium | +162% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +246% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +642.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.8g | 39% | |
| Phosphorus | 100mg | 346mg | 35% |
| Vitamin B1 | 0.43mg | 0.823mg | 33% |
| Manganese | 0.741mg | 32% | |
| Vitamin B6 | 0.042mg | 0.312mg | 21% |
| Calcium | 32mg | 244mg | 21% |
| Saturated fat | 0.983g | 4.878g | 18% |
| Sodium | 906mg | 512mg | 17% |
| Magnesium | 25mg | 85mg | 14% |
| Copper | 0.171mg | 0.266mg | 11% |
| Vitamin B2 | 0.147mg | 0.289mg | 11% |
| Vitamin B5 | 0.48mg | 10% | |
| Vitamin B3 | 3.378mg | 4.858mg | 9% |
| Zinc | 0.88mg | 1.92mg | 9% |
| Carbs | 71g | 45.89g | 8% |
| Fats | 4.3g | 9.76g | 8% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 100mg | 262mg | 5% |
| Choline | 20mg | 4% | |
| Iron | 2.97mg | 2.63mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Monounsaturated fat | 1.984g | 3.062g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 371kcal | 310kcal | 3% |
| Folate | 145µg | 138µg | 2% |
| Protein | 10.4g | 9.76g | 1% |
| Selenium | 37.6µg | 37µg | 1% |
| Polyunsaturated fat | 0.823g | 0.992g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 36.09g | N/A |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.123mg | 0.129mg | 0% |
| Threonine | 0.293mg | 0.312mg | 0% |
| Isoleucine | 0.407mg | 0.353mg | 0% |
| Leucine | 0.747mg | 0.671mg | 0% |
| Lysine | 0.249mg | 0.37mg | 0% |
| Methionine | 0.191mg | 0.163mg | 0% |
| Phenylalanine | 0.517mg | 0.488mg | 0% |
| Valine | 0.458mg | 0.444mg | 0% |
| Histidine | 0.229mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +54.7% |
| Contains more FatsFats | +127% |
| Contains more WaterWater | +157.7% |
| Contains more OtherOther | +70.8% |
~equal in
Protein
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
