Popovers vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between popovers and waffle?
- Popovers are richer in folate, manganese, vitamin B1, and copper, while waffle is higher in calcium, selenium, vitamin B2, and phosphorus.
- Popovers' daily need coverage for folate is 25% higher.
- Waffle has 3 times less manganese than popovers. Popovers have 0.741mg of manganese, while waffle has 0.265mg.
- Waffle is lower in sodium.
We used Popovers, dry mix, enriched and Waffles, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +175.8% |
| Contains more ZincZinc | +29.4% |
| Contains more ManganeseManganese | +179.6% |
| Contains more CalciumCalcium | +696.9% |
| Contains more PotassiumPotassium | +59% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -43.6% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more FolateFolate | +215.2% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.823g | 6.785g | 40% |
| Folate | 145µg | 46µg | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Calcium | 32mg | 255mg | 22% |
| Manganese | 0.741mg | 0.265mg | 21% |
| Sodium | 906mg | 511mg | 17% |
| Selenium | 37.6µg | 46.2µg | 16% |
| Vitamin B2 | 0.147mg | 0.347mg | 15% |
| Fats | 4.3g | 14.1g | 15% |
| Vitamin B1 | 0.43mg | 0.263mg | 14% |
| Carbs | 71g | 32.9g | 13% |
| Phosphorus | 100mg | 190mg | 13% |
| Copper | 0.171mg | 0.062mg | 12% |
| Saturated fat | 0.983g | 2.866g | 9% |
| Iron | 2.97mg | 2.31mg | 8% |
| Vitamin B3 | 3.378mg | 2.073mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B12 | 0.08µg | 0.25µg | 7% |
| Protein | 10.4g | 7.9g | 5% |
| Monounsaturated fat | 1.984g | 3.521g | 4% |
| Calories | 371kcal | 291kcal | 4% |
| Zinc | 0.88mg | 0.68mg | 2% |
| Potassium | 100mg | 159mg | 2% |
| Vitamin B6 | 0.042mg | 0.056mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 71g | 32.9g | N/A |
| Vitamin B5 | 0.48mg | 0.485mg | 0% |
| Tryptophan | 0.123mg | 0.099mg | 0% |
| Threonine | 0.293mg | 0.289mg | 0% |
| Isoleucine | 0.407mg | 0.362mg | 0% |
| Leucine | 0.747mg | 0.63mg | 0% |
| Lysine | 0.249mg | 0.384mg | 0% |
| Methionine | 0.191mg | 0.179mg | 0% |
| Phenylalanine | 0.517mg | 0.395mg | 0% |
| Valine | 0.458mg | 0.409mg | 0% |
| Histidine | 0.229mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +115.8% |
| Contains more FatsFats | +227.9% |
| Contains more WaterWater | +259% |
| Contains more OtherOther | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +77.5% |
| Contains more Poly. FatPolyunsaturated fat | +724.4% |
