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  6. Poppy seed dressing vs. Barbecue sauce

Poppy seed dressing vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between poppy seed dressing and barbecue sauce

  • Poppy seed dressing has more vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat; however, barbecue sauce has more potassium.
  • Daily need coverage for vitamin K for poppy seed dressing is 40% higher.
  • Barbecue sauce has 172 times less polyunsaturated fat than poppy seed dressing. Poppy seed dressing has 17.326g of polyunsaturated fat, while barbecue sauce has 0.101g.
  • Barbecue sauce is lower in saturated fat.

Food types used in this article are Salad dressing, poppyseed, creamy and Sauce, barbecue.

Infographic

Poppy seed dressing vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +78.8%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +145%
Contains less SodiumSodium -9.2%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +280.3%
Contains more IronIron +156%
Contains more CopperCopper +105.7%
~equal in Manganese ~0.126mg
~equal in Selenium ~1.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +363.6%
Contains more Vitamin EVitamin E +195%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2688.9%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B3Vitamin B3 +1170.2%
Contains more Vitamin B5Vitamin B5 +51.9%
Contains more Vitamin B6Vitamin B6 +240.9%
Contains more CholineCholine +18.3%
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin B2 ~0.056mg

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Barbecue sauce DV% diff.
Polyunsaturated fat 17.326g 0.101g 115%
Fats 33.33g 0.63g 50%
Vitamin K 50.2µg 1.8µg 40%
Saturated fat 6.061g 0.045g 27%
Monounsaturated fat 8.207g 0.082g 20%
Fructose 14.17g 18%
Calories 399kcal 172kcal 11%
Vitamin E 2.36mg 0.8mg 10%
Carbs 23.73g 40.77g 6%
Potassium 61mg 232mg 5%
Iron 0.25mg 0.64mg 5%
Cholesterol 15mg 0mg 5%
Copper 0.035mg 0.072mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.022mg 0.075mg 4%
Phosphorus 49mg 20mg 4%
Sodium 933mg 1027mg 4%
Vitamin A 51µg 11µg 4%
Calcium 59mg 33mg 3%
Vitamin B3 0.047mg 0.597mg 3%
Fiber 0.3g 0.9g 2%
Vitamin D 4IU 0IU 1%
Vitamin B5 0.108mg 0.164mg 1%
Magnesium 9mg 13mg 1%
Vitamin D 0.1µg 0µg 1%
Zinc 0.25mg 0.17mg 1%
Protein 0.92g 0.82g 0%
Vitamin C 0.3mg 0.6mg 0%
Net carbs 23.43g 39.87g N/A
Sugar 23.39g 33.24g N/A
Starch 0.35g 0%
Selenium 1.2µg 1.3µg 0%
Manganese 0.131mg 0.126mg 0%
Vitamin B1 0.024mg 0.023mg 0%
Vitamin B2 0.058mg 0.056mg 0%
Trans fat 0.144g 0g N/A
Folate 3µg 2µg 0%
Choline 6mg 7.1mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +12.2%
Contains more FatsFats +5190.5%
Contains more CarbsCarbs +71.8%
Contains more WaterWater +40.8%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +9908.5%
Contains more Poly. FatPolyunsaturated fat +17054.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.