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  6. Poppy seed dressing vs. Barbecue sauce

Poppy seed dressing vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between Poppy seed dressing and Barbecue sauce

  • Poppy seed dressing has more Vitamin K, Vitamin E , and Monounsaturated Fat, however, Barbecue sauce has more Potassium.
  • Daily need coverage for Vitamin K from Poppy seed dressing is 40% higher.
  • Barbecue sauce has 135 times less Saturated Fat than Poppy seed dressing. Poppy seed dressing has 6.061g of Saturated Fat, while Barbecue sauce has 0.045g.

Food types used in this article are Salad dressing, poppyseed, creamy and Sauce, barbecue.

Infographic

Poppy seed dressing vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
5
:
5
Barbecue sauce
Barbecue sauce
Contains more Calcium +78.8%
Contains more Phosphorus +145%
Contains more Zinc +47.1%
Contains more Iron +156%
Contains more Magnesium +44.4%
Contains more Potassium +280.3%
Contains more Copper +105.7%
Equal in Manganese - 0.126
Equal in Selenium - 1.3
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +78.8%
Contains more Phosphorus +145%
Contains more Zinc +47.1%
Contains more Iron +156%
Contains more Magnesium +44.4%
Contains more Potassium +280.3%
Contains more Copper +105.7%
Equal in Manganese - 0.126
Equal in Selenium - 1.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
7
:
5
Barbecue sauce
Barbecue sauce
Contains more Vitamin E +195%
Contains more Vitamin D +∞%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2688.9%
Contains more Vitamin A +24.4%
Contains more Vitamin C +100%
Contains more Vitamin B3 +1170.2%
Contains more Vitamin B5 +51.9%
Contains more Vitamin B6 +240.9%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B2 - 0.056
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin E +195%
Contains more Vitamin D +∞%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2688.9%
Contains more Vitamin A +24.4%
Contains more Vitamin C +100%
Contains more Vitamin B3 +1170.2%
Contains more Vitamin B5 +51.9%
Contains more Vitamin B6 +240.9%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B2 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +12.2%
Contains more Fats +5190.5%
Contains more Carbs +71.8%
Contains more Water +40.8%
Equal in Other - 3.07
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +12.2%
Contains more Fats +5190.5%
Contains more Carbs +71.8%
Contains more Water +40.8%
Equal in Other - 3.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +9908.5%
Contains more Polyunsaturated fat +17054.5%
Contains less Saturated Fat -99.3%
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +9908.5%
Contains more Polyunsaturated fat +17054.5%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Barbecue sauce Opinion
Net carbs 23.43g 39.87g Barbecue sauce
Protein 0.92g 0.82g Poppy seed dressing
Fats 33.33g 0.63g Poppy seed dressing
Carbs 23.73g 40.77g Barbecue sauce
Calories 399kcal 172kcal Poppy seed dressing
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 23.39g 33.24g Poppy seed dressing
Fiber 0.3g 0.9g Barbecue sauce
Calcium 59mg 33mg Poppy seed dressing
Iron 0.25mg 0.64mg Barbecue sauce
Magnesium 9mg 13mg Barbecue sauce
Phosphorus 49mg 20mg Poppy seed dressing
Potassium 61mg 232mg Barbecue sauce
Sodium 933mg 1027mg Poppy seed dressing
Zinc 0.25mg 0.17mg Poppy seed dressing
Copper 0.035mg 0.072mg Barbecue sauce
Manganese 0.131mg 0.126mg Poppy seed dressing
Selenium 1.2µg 1.3µg Barbecue sauce
Vitamin A 180IU 224IU Barbecue sauce
Vitamin A RAE 51µg 11µg Poppy seed dressing
Vitamin E 2.36mg 0.8mg Poppy seed dressing
Vitamin D 4IU 0IU Poppy seed dressing
Vitamin D 0.1µg 0µg Poppy seed dressing
Vitamin C 0.3mg 0.6mg Barbecue sauce
Vitamin B1 0.024mg 0.023mg Poppy seed dressing
Vitamin B2 0.058mg 0.056mg Poppy seed dressing
Vitamin B3 0.047mg 0.597mg Barbecue sauce
Vitamin B5 0.108mg 0.164mg Barbecue sauce
Vitamin B6 0.022mg 0.075mg Barbecue sauce
Folate 3µg 2µg Poppy seed dressing
Vitamin B12 0.09µg 0µg Poppy seed dressing
Vitamin K 50.2µg 1.8µg Poppy seed dressing
Cholesterol 15mg 0mg Barbecue sauce
Trans Fat 0.144g 0g Barbecue sauce
Saturated Fat 6.061g 0.045g Barbecue sauce
Monounsaturated Fat 8.207g 0.082g Poppy seed dressing
Polyunsaturated fat 17.326g 0.101g Poppy seed dressing
Omega-6 - Eicosadienoic acid 0g 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poppy seed dressing
8%
Barbecue sauce
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Poppy seed dressing
Poppy seed dressing is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Poppy seed dressing
Poppy seed dressing contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 6.016g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.