Poppy seed dressing vs. Barbecue sauce — In-Depth Nutrition Comparison
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The main differences between poppy seed dressing and barbecue sauce
- Poppy seed dressing has more fats, vitamin K, and vitamin E; however, barbecue sauce has more carbs and potassium.
- Daily need coverage for fats for poppy seed dressing is 50% higher.
- Barbecue sauce has 135 times less saturated fat than poppy seed dressing. Poppy seed dressing has 6.061g of saturated fat, while barbecue sauce has 0.045g.
Food types used in this article are Salad dressing, poppyseed, creamy and Sauce, barbecue.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +78.8% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -9.2% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +280.3% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +105.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +363.6% |
| Contains more Vitamin EVitamin E | +195% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2688.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B3Vitamin B3 | +1170.2% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +240.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.326g | 0.101g | 115% |
| Fats | 33.33g | 0.63g | 50% |
| Vitamin K | 50.2µg | 1.8µg | 40% |
| Saturated fat | 6.061g | 0.045g | 27% |
| Monounsaturated fat | 8.207g | 0.082g | 20% |
| Fructose | 14.17g | 18% | |
| Calories | 399kcal | 172kcal | 11% |
| Vitamin E | 2.36mg | 0.8mg | 10% |
| Carbs | 23.73g | 40.77g | 6% |
| Cholesterol | 15mg | 0mg | 5% |
| Potassium | 61mg | 232mg | 5% |
| Iron | 0.25mg | 0.64mg | 5% |
| Copper | 0.035mg | 0.072mg | 4% |
| Phosphorus | 49mg | 20mg | 4% |
| Sodium | 933mg | 1027mg | 4% |
| Vitamin A | 51µg | 11µg | 4% |
| Vitamin B6 | 0.022mg | 0.075mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 59mg | 33mg | 3% |
| Vitamin B3 | 0.047mg | 0.597mg | 3% |
| Fiber | 0.3g | 0.9g | 2% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Zinc | 0.25mg | 0.17mg | 1% |
| Vitamin B5 | 0.108mg | 0.164mg | 1% |
| Omega-3 (ALA) | 0.021g | 1% | |
| Protein | 0.92g | 0.82g | 0% |
| Weight per 100 calories | 25g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 4.1 | N/A |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 23.43g | 39.87g | N/A |
| Sugar | 23.39g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.131mg | 0.126mg | 0% |
| Selenium | 1.2µg | 1.3µg | 0% |
| Vitamin B1 | 0.024mg | 0.023mg | 0% |
| Vitamin B2 | 0.058mg | 0.056mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Trans fat | 0.144g | 0g | N/A |
| Choline | 6mg | 7.1mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Linoleic acid) | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +5190.5% |
| Contains more CarbsCarbs | +71.8% |
| Contains more WaterWater | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +9908.5% |
| Contains more Poly. FatPolyunsaturated fat | +17054.5% |
| Contains less Sat. FatSaturated fat | -99.3% |
