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  6. Poppy seed dressing vs. Béchamel sauce

Poppy seed dressing vs. Béchamel sauce — In-Depth Nutrition Comparison

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How are Poppy seed dressing and Béchamel sauce different?

  • Poppy seed dressing is higher in Vitamin K, and Vitamin E , however, Béchamel sauce is richer in Vitamin B2, Vitamin B12, Vitamin D, Phosphorus, and Calcium.
  • Daily need coverage for Vitamin K from Poppy seed dressing is 41% higher.
  • Poppy seed dressing contains 14 times more Vitamin E than Béchamel sauce. While Poppy seed dressing contains 2.36mg of Vitamin E , Béchamel sauce contains only 0.17mg.
  • Béchamel sauce has less Sodium.

Salad dressing, poppyseed, creamy and Sauce, homemade, white, thin are the varieties used in this article.

Infographic

Poppy seed dressing vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
3
:
7
Béchamel sauce
Béchamel sauce
Contains more Iron +19%
Contains more Copper +169.2%
Contains more Manganese +445.8%
Contains more Calcium +113.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +106.1%
Contains more Potassium +167.2%
Contains less Sodium -64.8%
Contains more Zinc +68%
Contains more Selenium +175%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Contains more Iron +19%
Contains more Copper +169.2%
Contains more Manganese +445.8%
Contains more Calcium +113.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +106.1%
Contains more Potassium +167.2%
Contains less Sodium -64.8%
Contains more Zinc +68%
Contains more Selenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
2
:
10
Béchamel sauce
Béchamel sauce
Contains more Vitamin E +1288.2%
Contains more Vitamin K +8266.7%
Contains more Vitamin A +45.6%
Contains more Vitamin D +1100%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +129.2%
Contains more Vitamin B2 +217.2%
Contains more Vitamin B3 +455.3%
Contains more Vitamin B5 +213.9%
Contains more Vitamin B6 +86.4%
Contains more Folate +200%
Contains more Vitamin B12 +233.3%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Contains more Vitamin E +1288.2%
Contains more Vitamin K +8266.7%
Contains more Vitamin A +45.6%
Contains more Vitamin D +1100%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +129.2%
Contains more Vitamin B2 +217.2%
Contains more Vitamin B3 +455.3%
Contains more Vitamin B5 +213.9%
Contains more Vitamin B6 +86.4%
Contains more Folate +200%
Contains more Vitamin B12 +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
3
:
2
Béchamel sauce
Béchamel sauce
Contains more Fats +395.2%
Contains more Carbs +220.7%
Contains more Other +120.1%
Contains more Protein +309.8%
Contains more Water +107.6%
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more Fats +395.2%
Contains more Carbs +220.7%
Contains more Other +120.1%
Contains more Protein +309.8%
Contains more Water +107.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
2
:
1
Béchamel sauce
Béchamel sauce
Contains more Monounsaturated Fat +207.4%
Contains more Polyunsaturated fat +992.4%
Contains less Saturated Fat -64.5%
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Contains more Monounsaturated Fat +207.4%
Contains more Polyunsaturated fat +992.4%
Contains less Saturated Fat -64.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Béchamel sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Béchamel sauce Opinion
Net carbs 23.43g 7.3g Poppy seed dressing
Protein 0.92g 3.77g Béchamel sauce
Fats 33.33g 6.73g Poppy seed dressing
Carbs 23.73g 7.4g Poppy seed dressing
Calories 399kcal 105kcal Poppy seed dressing
Sugar 23.39g 4.78g Béchamel sauce
Fiber 0.3g 0.1g Poppy seed dressing
Calcium 59mg 126mg Béchamel sauce
Iron 0.25mg 0.21mg Poppy seed dressing
Magnesium 9mg 15mg Béchamel sauce
Phosphorus 49mg 101mg Béchamel sauce
Potassium 61mg 163mg Béchamel sauce
Sodium 933mg 328mg Béchamel sauce
Zinc 0.25mg 0.42mg Béchamel sauce
Copper 0.035mg 0.013mg Poppy seed dressing
Manganese 0.131mg 0.024mg Poppy seed dressing
Selenium 1.2µg 3.3µg Béchamel sauce
Vitamin A 180IU 262IU Béchamel sauce
Vitamin A RAE 51µg 73µg Béchamel sauce
Vitamin E 2.36mg 0.17mg Poppy seed dressing
Vitamin D 4IU 49IU Béchamel sauce
Vitamin D 0.1µg 1.2µg Béchamel sauce
Vitamin C 0.3mg 0.8mg Béchamel sauce
Vitamin B1 0.024mg 0.055mg Béchamel sauce
Vitamin B2 0.058mg 0.184mg Béchamel sauce
Vitamin B3 0.047mg 0.261mg Béchamel sauce
Vitamin B5 0.108mg 0.339mg Béchamel sauce
Vitamin B6 0.022mg 0.041mg Béchamel sauce
Folate 3µg 9µg Béchamel sauce
Vitamin B12 0.09µg 0.3µg Béchamel sauce
Vitamin K 50.2µg 0.6µg Poppy seed dressing
Tryptophan 0.046mg Béchamel sauce
Threonine 0.147mg Béchamel sauce
Isoleucine 0.198mg Béchamel sauce
Leucine 0.32mg Béchamel sauce
Lysine 0.259mg Béchamel sauce
Methionine 0.082mg Béchamel sauce
Phenylalanine 0.157mg Béchamel sauce
Valine 0.219mg Béchamel sauce
Histidine 0.089mg Béchamel sauce
Cholesterol 15mg 8mg Béchamel sauce
Trans Fat 0.144g Béchamel sauce
Saturated Fat 6.061g 2.152g Béchamel sauce
Monounsaturated Fat 8.207g 2.67g Poppy seed dressing
Polyunsaturated fat 17.326g 1.586g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Béchamel sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poppy seed dressing
16%
Béchamel sauce
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
19%
Béchamel sauce

Comparison summary

Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 18.61g)
Which food contains less Sodium?
Béchamel sauce
Béchamel sauce contains less Sodium (difference - 605mg)
Which food is lower in Cholesterol?
Béchamel sauce
Béchamel sauce is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Béchamel sauce
Béchamel sauce is lower in Saturated Fat (difference - 3.909g)
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.