Poppy seed dressing vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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Differences between poppy seed dressing and green Goddess Dressing
- Poppy seed dressing contains less vitamin K, vitamin E, vitamin B12, monounsaturated fat, and polyunsaturated fat than green Goddess Dressing.
- Green Goddess Dressing's daily need coverage for vitamin K is 39% higher.
- Green Goddess Dressing contains 4 times less sugar than poppy seed dressing. Poppy seed dressing contains 23.39g of sugar, while green Goddess Dressing contains 6.67g.
The food types used in this comparison are Salad dressing, poppyseed, creamy and Salad dressing, green goddess, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +73.5% |
| Contains more CopperCopper | +250% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +40% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +410% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more CholineCholine | +66.7% |
| Contains more Vitamin EVitamin E | +94.9% |
| Contains more Vitamin B3Vitamin B3 | +197.9% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +92.6% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more CarbsCarbs | +222.4% |
| Contains more OtherOther | +33.2% |
| Contains more ProteinProtein | +106.5% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated fat | +14.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
~equal in
Saturated fat
~5.978g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 17.326g | 23.165g | 39% |
| Vitamin K | 50.2µg | 96.7µg | 39% |
| Vitamin E | 2.36mg | 4.6mg | 15% |
| Fats | 33.33g | 43.33g | 15% |
| Cholesterol | 15mg | 40mg | 8% |
| Vitamin B12 | 0.09µg | 0.26µg | 7% |
| Manganese | 0.131mg | 6% | |
| Vitamin A | 51µg | 10µg | 5% |
| Carbs | 23.73g | 7.36g | 5% |
| Monounsaturated fat | 8.207g | 9.423g | 3% |
| Copper | 0.035mg | 0.01mg | 3% |
| Phosphorus | 49mg | 31mg | 3% |
| Sodium | 933mg | 867mg | 3% |
| Calcium | 59mg | 34mg | 3% |
| Vitamin B5 | 0.108mg | 2% | |
| Protein | 0.92g | 1.9g | 2% |
| Calories | 399kcal | 427kcal | 1% |
| Vitamin B6 | 0.022mg | 0.01mg | 1% |
| Vitamin B3 | 0.047mg | 0.14mg | 1% |
| Vitamin B2 | 0.058mg | 0.05mg | 1% |
| Selenium | 1.2µg | 1.6µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Iron | 0.25mg | 0.35mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 23.43g | 7.26g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Potassium | 61mg | 58mg | 0% |
| Sugar | 23.39g | 6.67g | N/A |
| Zinc | 0.25mg | 0.25mg | 0% |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Trans fat | 0.144g | N/A | |
| Choline | 6mg | 3.6mg | 0% |
| Saturated fat | 6.061g | 5.978g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
31%
Minerals Daily Need Coverage Score
22%
18%
Comparison summary
Which food is richer in minerals?
Poppy seed dressing is relatively richer in minerals
Which food is lower in Cholesterol?
Poppy seed dressing is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Green Goddess Dressing is lower in Sugar (difference - 16.72g)
Which food contains less Sodium?
Green Goddess Dressing contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Green Goddess Dressing is lower in Saturated fat (difference - 0.083g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.