Poppy seed dressing vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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Differences between poppy seed dressing and green Goddess Dressing
- Poppy seed dressing contains less vitamin K, vitamin E, vitamin B12, monounsaturated fat, and polyunsaturated fat than green Goddess Dressing.
- Green Goddess Dressing's daily need coverage for vitamin K is 39% higher.
- Green Goddess Dressing contains 4 times less sugar than poppy seed dressing. Poppy seed dressing contains 23.39g of sugar, while green Goddess Dressing contains 6.67g.
The food types used in this comparison are Salad dressing, poppyseed, creamy and Salad dressing, green goddess, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +73.5% |
| Contains more CopperCopper | +250% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +40% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +410% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more CholineCholine | +66.7% |
| Contains more Vitamin EVitamin E | +94.9% |
| Contains more Vitamin B3Vitamin B3 | +197.9% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +92.6% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.326g | 23.165g | 39% |
| Vitamin K | 50.2µg | 96.7µg | 39% |
| Vitamin E | 2.36mg | 4.6mg | 15% |
| Fats | 33.33g | 43.33g | 15% |
| Cholesterol | 15mg | 40mg | 8% |
| Vitamin B12 | 0.09µg | 0.26µg | 7% |
| Manganese | 0.131mg | 6% | |
| Vitamin A | 51µg | 10µg | 5% |
| Carbs | 23.73g | 7.36g | 5% |
| Monounsaturated fat | 8.207g | 9.423g | 3% |
| Copper | 0.035mg | 0.01mg | 3% |
| Phosphorus | 49mg | 31mg | 3% |
| Sodium | 933mg | 867mg | 3% |
| Calcium | 59mg | 34mg | 3% |
| Vitamin B5 | 0.108mg | 2% | |
| Protein | 0.92g | 1.9g | 2% |
| Calories | 399kcal | 427kcal | 1% |
| Vitamin B6 | 0.022mg | 0.01mg | 1% |
| Vitamin B3 | 0.047mg | 0.14mg | 1% |
| Vitamin B2 | 0.058mg | 0.05mg | 1% |
| Selenium | 1.2µg | 1.6µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Iron | 0.25mg | 0.35mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 23.43g | 7.26g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Potassium | 61mg | 58mg | 0% |
| Sugar | 23.39g | 6.67g | N/A |
| Zinc | 0.25mg | 0.25mg | 0% |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Trans fat | 0.144g | N/A | |
| Choline | 6mg | 3.6mg | 0% |
| Saturated fat | 6.061g | 5.978g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more CarbsCarbs | +222.4% |
| Contains more OtherOther | +33.2% |
| Contains more ProteinProtein | +106.5% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated fat | +14.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
~equal in
Saturated fat
~5.978g
