Poppy seed dressing vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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Differences between Poppy seed dressing and Green Goddess Dressing
- Poppy seed dressing contains less Vitamin K, Vitamin E , Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat than Green Goddess Dressing.
- Green Goddess Dressing's daily need coverage for Vitamin K is 39% higher.
- Green Goddess Dressing contains 4 times less Sugar than Poppy seed dressing. Poppy seed dressing contains 23.39g of Sugar, while Green Goddess Dressing contains 6.67g.
The food types used in this comparison are Salad dressing, poppyseed, creamy and Salad dressing, green goddess, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+73.5%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+58.1%
Contains
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Copper
+250%
Contains
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Iron
+40%
Contains
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Selenium
+33.3%
Equal in Potassium - 58
Equal in Sodium - 867
Equal in Zinc - 0.25
Contains
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Calcium
+73.5%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+58.1%
Contains
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Copper
+250%
Contains
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Iron
+40%
Contains
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Selenium
+33.3%
Equal in Potassium - 58
Equal in Sodium - 867
Equal in Zinc - 0.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+339%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B2
+16%
Contains
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Vitamin B6
+120%
Contains
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Vitamin E
+94.9%
Contains
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Vitamin B3
+197.9%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+188.9%
Contains
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Vitamin K
+92.6%
Contains
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Vitamin A
+339%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B2
+16%
Contains
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Vitamin B6
+120%
Contains
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Vitamin E
+94.9%
Contains
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Vitamin B3
+197.9%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+188.9%
Contains
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Vitamin K
+92.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+222.4%
Contains
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Other
+33.2%
Contains
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Protein
+106.5%
Contains
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Fats
+30%
Contains
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Water
+15.9%
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Contains
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Carbs
+222.4%
Contains
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Other
+33.2%
Contains
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Protein
+106.5%
Contains
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Fats
+30%
Contains
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Water
+15.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14.8%
Contains
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Polyunsaturated fat
+33.7%
Equal in Saturated Fat - 5.978
Saturated Fat:
6.061 g
Monounsaturated Fat:
8.207 g
Polyunsaturated fat:
17.326 g
Saturated Fat:
5.978 g
Monounsaturated Fat:
9.423 g
Polyunsaturated fat:
23.165 g
Contains
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Monounsaturated Fat
+14.8%
Contains
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Polyunsaturated fat
+33.7%
Equal in Saturated Fat - 5.978
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.43g | 7.26g |
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| Protein | 0.92g | 1.9g |
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| Fats | 33.33g | 43.33g |
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| Carbs | 23.73g | 7.36g |
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| Calories | 399kcal | 427kcal |
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| Sugar | 23.39g | 6.67g |
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| Fiber | 0.3g | 0.1g |
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| Calcium | 59mg | 34mg |
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| Iron | 0.25mg | 0.35mg |
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| Magnesium | 9mg | 7mg |
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| Phosphorus | 49mg | 31mg |
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| Potassium | 61mg | 58mg |
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| Sodium | 933mg | 867mg |
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| Zinc | 0.25mg | 0.25mg | |
| Copper | 0.035mg | 0.01mg |
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| Manganese | 0.131mg |
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| Selenium | 1.2µg | 1.6µg |
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| Vitamin A | 180IU | 41IU |
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| Vitamin A RAE | 51µg | 10µg |
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| Vitamin E | 2.36mg | 4.6mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.3mg | 0.2mg |
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| Vitamin B1 | 0.024mg | 0.02mg |
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| Vitamin B2 | 0.058mg | 0.05mg |
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| Vitamin B3 | 0.047mg | 0.14mg |
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| Vitamin B5 | 0.108mg |
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| Vitamin B6 | 0.022mg | 0.01mg |
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| Folate | 3µg | 4µg |
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| Vitamin B12 | 0.09µg | 0.26µg |
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| Vitamin K | 50.2µg | 96.7µg |
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| Cholesterol | 15mg | 40mg |
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| Trans Fat | 0.144g |
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| Saturated Fat | 6.061g | 5.978g |
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| Monounsaturated Fat | 8.207g | 9.423g |
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| Polyunsaturated fat | 17.326g | 23.165g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
33%
Minerals Daily Need Coverage Score
22%
18%
Comparison summary
Which food is richer in minerals?
Poppy seed dressing is relatively richer in minerals
Which food is lower in Cholesterol?
Poppy seed dressing is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Green Goddess Dressing is lower in Sugar (difference - 16.72g)
Which food contains less Sodium?
Green Goddess Dressing contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Green Goddess Dressing is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.