Poppy seed dressing vs. Olive — In-Depth Nutrition Comparison
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What are the differences between poppy seed dressing and olive?
- Poppy seed dressing is higher in vitamin K and phosphorus, yet olive is higher in iron, copper, and fiber.
- Poppy seed dressing's daily need coverage for vitamin K is 41% more.
- Poppy seed dressing has 16 times more phosphorus than olive. While poppy seed dressing has 49mg of phosphorus, olive has only 3mg.
- The amount of saturated fat in olive is lower.
We used Salad dressing, poppyseed, creamy and Olives, ripe, canned (small-extra large) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +662.5% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +1533.3% |
| Contains more ManganeseManganese | +555% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +49.2% |
| Contains more IronIron | +1220% |
| Contains more CopperCopper | +617.1% |
| Contains less SodiumSodium | -21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +155% |
| Contains more Vitamin EVitamin E | +43% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +620% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3485.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more CholineCholine | +71.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more FatsFats | +212.1% |
| Contains more CarbsCarbs | +279.1% |
| Contains more OtherOther | +42.2% |
| Contains more WaterWater | +105.9% |
~equal in
Protein
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains more Poly. FatPolyunsaturated fat | +1801.9% |
| Contains less Sat. FatSaturated fat | -76.7% |
~equal in
Monounsaturated fat
~7.888g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 17.326g | 0.911g | 109% |
| Vitamin K | 50.2µg | 1.4µg | 41% |
| Iron | 0.25mg | 3.3mg | 38% |
| Fats | 33.33g | 10.68g | 35% |
| Copper | 0.035mg | 0.251mg | 24% |
| Saturated fat | 6.061g | 1.415g | 21% |
| Calories | 399kcal | 115kcal | 14% |
| Fiber | 0.3g | 3.2g | 12% |
| Sodium | 933mg | 735mg | 9% |
| Phosphorus | 49mg | 3mg | 7% |
| Carbs | 23.73g | 6.26g | 6% |
| Manganese | 0.131mg | 0.02mg | 5% |
| Cholesterol | 15mg | 0mg | 5% |
| Vitamin E | 2.36mg | 1.65mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Vitamin A | 51µg | 20µg | 3% |
| Calcium | 59mg | 88mg | 3% |
| Vitamin B5 | 0.108mg | 0.015mg | 2% |
| Potassium | 61mg | 8mg | 2% |
| Vitamin B1 | 0.024mg | 0.003mg | 2% |
| Choline | 6mg | 10.3mg | 1% |
| Monounsaturated fat | 8.207g | 7.888g | 1% |
| Vitamin B6 | 0.022mg | 0.009mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Selenium | 1.2µg | 0.9µg | 1% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Protein | 0.92g | 0.84g | 0% |
| Net carbs | 23.43g | 3.06g | N/A |
| Sugar | 23.39g | 0g | N/A |
| Zinc | 0.25mg | 0.22mg | 0% |
| Vitamin B3 | 0.047mg | 0.037mg | 0% |
| Trans fat | 0.144g | 0g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
4%
Minerals Daily Need Coverage Score
22%
35%
Comparison summary
Which food is lower in glycemic index?
Poppy seed dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Poppy seed dressing is cheaper (difference - $3.5)
Which food is richer in minerals?
Poppy seed dressing is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 23.39g)
Which food contains less Sodium?
Olive contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 4.646g)