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Poppy seed dressing vs. Olive — In-Depth Nutrition Comparison

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What are the differences between poppy seed dressing and olive?

  • Poppy seed dressing is higher in vitamin K and phosphorus, yet olive is higher in iron, copper, and fiber.
  • Poppy seed dressing's daily need coverage for vitamin K is 41% more.
  • Poppy seed dressing has 16 times more phosphorus than olive. While poppy seed dressing has 49mg of phosphorus, olive has only 3mg.
  • The amount of saturated fat in olive is lower.

We used Salad dressing, poppyseed, creamy and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Poppy seed dressing vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +662.5%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +1533.3%
Contains more ManganeseManganese +555%
Contains more SeleniumSelenium +33.3%
Contains more CalciumCalcium +49.2%
Contains more IronIron +1220%
Contains more CopperCopper +617.1%
Contains less SodiumSodium -21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +155%
Contains more Vitamin EVitamin E +43%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +620%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3485.7%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +200%
Contains more CholineCholine +71.7%

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Olive DV% diff.
Polyunsaturated fat 17.326g 0.911g 109%
Vitamin K 50.2µg 1.4µg 41%
Iron 0.25mg 3.3mg 38%
Fats 33.33g 10.68g 35%
Copper 0.035mg 0.251mg 24%
Saturated fat 6.061g 1.415g 21%
Calories 399kcal 115kcal 14%
Fiber 0.3g 3.2g 12%
Sodium 933mg 735mg 9%
Phosphorus 49mg 3mg 7%
Carbs 23.73g 6.26g 6%
Manganese 0.131mg 0.02mg 5%
Cholesterol 15mg 0mg 5%
Vitamin E 2.36mg 1.65mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B2 0.058mg 0mg 4%
Vitamin A 51µg 20µg 3%
Calcium 59mg 88mg 3%
Vitamin B5 0.108mg 0.015mg 2%
Potassium 61mg 8mg 2%
Vitamin B1 0.024mg 0.003mg 2%
Choline 6mg 10.3mg 1%
Monounsaturated fat 8.207g 7.888g 1%
Vitamin B6 0.022mg 0.009mg 1%
Folate 3µg 0µg 1%
Selenium 1.2µg 0.9µg 1%
Vitamin C 0.3mg 0.9mg 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 9mg 4mg 1%
Vitamin D 4IU 0IU 1%
Protein 0.92g 0.84g 0%
Net carbs 23.43g 3.06g N/A
Sugar 23.39g 0g N/A
Zinc 0.25mg 0.22mg 0%
Vitamin B3 0.047mg 0.037mg 0%
Trans fat 0.144g 0g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more FatsFats +212.1%
Contains more CarbsCarbs +279.1%
Contains more OtherOther +42.2%
Contains more WaterWater +105.9%
~equal in Protein ~0.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +1801.9%
Contains less Sat. FatSaturated fat -76.7%
~equal in Monounsaturated fat ~7.888g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.