Poppy seed dressing vs. Olive — In-Depth Nutrition Comparison
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What are the differences between poppy seed dressing and olive?
- Poppy seed dressing is higher in vitamin K, fats, phosphorus, and carbs, yet olive is higher in iron, copper, and fiber.
- Poppy seed dressing's daily need coverage for vitamin K is 41% more.
- Poppy seed dressing has 16 times more phosphorus than olive. While poppy seed dressing has 49mg of phosphorus, olive has only 3mg.
- The amount of saturated fat in olive is lower.
We used Salad dressing, poppyseed, creamy and Olives, ripe, canned (small-extra large) types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +662.5% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +1533.3% |
| Contains more ManganeseManganese | +555% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +49.2% |
| Contains more IronIron | +1220% |
| Contains more CopperCopper | +617.1% |
| Contains less SodiumSodium | -21.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +155% |
| Contains more Vitamin EVitamin E | +43% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +620% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3485.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.326g | 0.911g | 109% |
| Vitamin K | 50.2µg | 1.4µg | 41% |
| Iron | 0.25mg | 3.3mg | 38% |
| Fats | 33.33g | 10.68g | 35% |
| Copper | 0.035mg | 0.251mg | 24% |
| Saturated fat | 6.061g | 1.415g | 21% |
| Calories | 399kcal | 115kcal | 14% |
| Fiber | 0.3g | 3.2g | 12% |
| Sodium | 933mg | 735mg | 9% |
| Phosphorus | 49mg | 3mg | 7% |
| Carbs | 23.73g | 6.26g | 6% |
| Cholesterol | 15mg | 0mg | 5% |
| Vitamin E | 2.36mg | 1.65mg | 5% |
| Manganese | 0.131mg | 0.02mg | 5% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 59mg | 88mg | 3% |
| Vitamin A | 51µg | 20µg | 3% |
| Potassium | 61mg | 8mg | 2% |
| Vitamin B1 | 0.024mg | 0.003mg | 2% |
| Vitamin B5 | 0.108mg | 0.015mg | 2% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Selenium | 1.2µg | 0.9µg | 1% |
| Vitamin B6 | 0.022mg | 0.009mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Choline | 6mg | 10.3mg | 1% |
| Monounsaturated fat | 8.207g | 7.888g | 1% |
| Protein | 0.92g | 0.84g | 0% |
| Weight per 100 calories | 25g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 6.2 | N/A |
| Net carbs | 23.43g | 3.06g | N/A |
| Sugar | 23.39g | 0g | N/A |
| Zinc | 0.25mg | 0.22mg | 0% |
| Vitamin B3 | 0.047mg | 0.037mg | 0% |
| Trans fat | 0.144g | 0g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more FatsFats | +212.1% |
| Contains more CarbsCarbs | +279.1% |
| Contains more WaterWater | +105.9% |
~equal in
Protein
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains more Poly. FatPolyunsaturated fat | +1801.9% |
| Contains less Sat. FatSaturated fat | -76.7% |
~equal in
Monounsaturated fat
~7.888g
