Poppy seed dressing vs. Russian dressing — In-Depth Nutrition Comparison
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How are Poppy seed dressing and Russian dressing different?
- Russian dressing has more Vitamin E , Vitamin C, Vitamin B5, and Vitamin B6 than Poppy seed dressing.
- Daily need coverage for Saturated Fat from Poppy seed dressing is 18% higher.
- Poppy seed dressing contains 5 times more Calcium than Russian dressing. While Poppy seed dressing contains 59mg of Calcium, Russian dressing contains only 13mg.
- Russian dressing has less Saturated Fat.
Salad dressing, poppyseed, creamy and Salad dressing, russian dressing are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+353.8%
Contains
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Phosphorus
+145%
Contains
less
Sodium
-17.7%
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Zinc
+13.6%
Contains
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Manganese
+107.9%
Contains
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Iron
+140%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+183.6%
Contains
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Copper
+65.7%
Contains
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Selenium
+33.3%
Contains
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Calcium
+353.8%
Contains
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Phosphorus
+145%
Contains
less
Sodium
-17.7%
Contains
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Zinc
+13.6%
Contains
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Manganese
+107.9%
Contains
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Iron
+140%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+183.6%
Contains
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Copper
+65.7%
Contains
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Selenium
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B2
+26.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+220.6%
Contains
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Vitamin E
+40.7%
Contains
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Vitamin C
+1900%
Contains
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Vitamin B1
+20.8%
Contains
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Vitamin B3
+1163.8%
Contains
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Vitamin B5
+270.4%
Contains
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Vitamin B6
+340.9%
Contains
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Folate
+66.7%
Equal in Vitamin K - 53.7
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+26.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+220.6%
Contains
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Vitamin E
+40.7%
Contains
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Vitamin C
+1900%
Contains
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Vitamin B1
+20.8%
Contains
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Vitamin B3
+1163.8%
Contains
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Vitamin B5
+270.4%
Contains
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Vitamin B6
+340.9%
Contains
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Folate
+66.7%
Equal in Vitamin K - 53.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.3%
Contains
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Fats
+27.3%
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Other
+17.4%
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Carbs
+34.4%
Equal in Water - 38.53
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Contains
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Protein
+33.3%
Contains
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Fats
+27.3%
Contains
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Other
+17.4%
Contains
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Carbs
+34.4%
Equal in Water - 38.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+38.4%
Contains
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Polyunsaturated fat
+16.8%
Contains
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Saturated Fat
-60.6%
Saturated Fat:
6.061 g
Monounsaturated Fat:
8.207 g
Polyunsaturated fat:
17.326 g
Saturated Fat:
2.39 g
Monounsaturated Fat:
5.928 g
Polyunsaturated fat:
14.83 g
Contains
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Monounsaturated Fat
+38.4%
Contains
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Polyunsaturated fat
+16.8%
Contains
less
Saturated Fat
-60.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.43g | 31.2g |
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| Protein | 0.92g | 0.69g |
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| Fats | 33.33g | 26.18g |
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| Carbs | 23.73g | 31.9g |
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| Calories | 399kcal | 355kcal |
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| Sugar | 23.39g | 17.68g |
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| Fiber | 0.3g | 0.7g |
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| Calcium | 59mg | 13mg |
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| Iron | 0.25mg | 0.6mg |
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| Magnesium | 9mg | 10mg |
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| Phosphorus | 49mg | 20mg |
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| Potassium | 61mg | 173mg |
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| Sodium | 933mg | 1133mg |
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| Zinc | 0.25mg | 0.22mg |
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| Copper | 0.035mg | 0.058mg |
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| Manganese | 0.131mg | 0.063mg |
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| Selenium | 1.2µg | 1.6µg |
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| Vitamin A | 180IU | 577IU |
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| Vitamin A RAE | 51µg | 29µg |
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| Vitamin E | 2.36mg | 3.32mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.3mg | 6mg |
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| Vitamin B1 | 0.024mg | 0.029mg |
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| Vitamin B2 | 0.058mg | 0.046mg |
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| Vitamin B3 | 0.047mg | 0.594mg |
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| Vitamin B5 | 0.108mg | 0.4mg |
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| Vitamin B6 | 0.022mg | 0.097mg |
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| Folate | 3µg | 5µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 50.2µg | 53.7µg |
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| Cholesterol | 15mg | 0mg |
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| Trans Fat | 0.144g | 0.17g |
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| Saturated Fat | 6.061g | 2.39g |
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| Monounsaturated Fat | 8.207g | 5.928g |
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| Polyunsaturated fat | 17.326g | 14.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
28%
Minerals Daily Need Coverage Score
22%
25%
Comparison summary
Which food is lower in Sugar?
Russian dressing is lower in Sugar (difference - 5.71g)
Which food is lower in Cholesterol?
Russian dressing is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Russian dressing is lower in Saturated Fat (difference - 3.671g)
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food contains less Sodium?
Poppy seed dressing contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.