Poppy seed dressing vs. Russian dressing — In-Depth Nutrition Comparison
Compare
How are Poppy seed dressing and Russian dressing different?
- Russian dressing has more Vitamin E, Vitamin C, Vitamin B5, and Vitamin B6 than Poppy seed dressing.
- Daily need coverage for Saturated Fat from Poppy seed dressing is 18% higher.
- Poppy seed dressing contains 5 times more Calcium than Russian dressing. While Poppy seed dressing contains 59mg of Calcium, Russian dressing contains only 13mg.
- Russian dressing has less Saturated Fat.
Salad dressing, poppyseed, creamy and Salad dressing, russian dressing are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +353.8% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +107.9% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +183.6% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +65.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +30.4% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +220.6% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +1163.8% |
| Contains more Vitamin B5Vitamin B5 | +270.4% |
| Contains more Vitamin B6Vitamin B6 | +340.9% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +27.3% |
| Contains more OtherOther | +17.4% |
| Contains more CarbsCarbs | +34.4% |
~equal in
Water
~38.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.061 g
Monounsaturated Fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated Fat:
Sat. Fat
2.39 g
Monounsaturated Fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated Fat | +38.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.8% |
| Contains less Sat. FatSaturated Fat | -60.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 399kcal | 355kcal |
|
| Protein | 0.92g | 0.69g |
|
| Fats | 33.33g | 26.18g |
|
| Vitamin C | 0.3mg | 6mg |
|
| Net carbs | 23.43g | 31.2g |
|
| Carbs | 23.73g | 31.9g |
|
| Cholesterol | 15mg | 0mg |
|
| Vitamin D | 4IU | 0IU |
|
| Magnesium | 9mg | 10mg |
|
| Calcium | 59mg | 13mg |
|
| Potassium | 61mg | 173mg |
|
| Iron | 0.25mg | 0.6mg |
|
| Sugar | 23.39g | 17.68g |
|
| Fiber | 0.3g | 0.7g |
|
| Copper | 0.035mg | 0.058mg |
|
| Zinc | 0.25mg | 0.22mg |
|
| Phosphorus | 49mg | 20mg |
|
| Sodium | 933mg | 1133mg |
|
| Vitamin A | 180IU | 577IU |
|
| Vitamin A | 51µg | 29µg |
|
| Vitamin E | 2.36mg | 3.32mg |
|
| Vitamin D | 0.1µg | 0µg |
|
| Manganese | 0.131mg | 0.063mg |
|
| Selenium | 1.2µg | 1.6µg |
|
| Vitamin B1 | 0.024mg | 0.029mg |
|
| Vitamin B2 | 0.058mg | 0.046mg |
|
| Vitamin B3 | 0.047mg | 0.594mg |
|
| Vitamin B5 | 0.108mg | 0.4mg |
|
| Vitamin B6 | 0.022mg | 0.097mg |
|
| Vitamin B12 | 0.09µg | 0µg |
|
| Vitamin K | 50.2µg | 53.7µg |
|
| Folate | 3µg | 5µg |
|
| Trans Fat | 0.144g | 0.17g |
|
| Choline | 6mg | 4.6mg |
|
| Saturated Fat | 6.061g | 2.39g |
|
| Monounsaturated Fat | 8.207g | 5.928g |
|
| Polyunsaturated fat | 17.326g | 14.83g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
22%
25%
Comparison summary
Which food is lower in Cholesterol?
Russian dressing is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Russian dressing is lower in Sugar (difference - 5.71g)
Which food is lower in Saturated Fat?
Russian dressing is lower in Saturated Fat (difference - 3.671g)
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food contains less Sodium?
Poppy seed dressing contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.