Poppy seed dressing vs. Russian dressing — In-Depth Nutrition Comparison
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How are poppy seed dressing and russian dressing different?
- Poppy seed dressing is higher in fats; however, russian dressing is richer in vitamin E, vitamin C, vitamin B5, and vitamin B6.
- Daily need coverage for saturated fat for poppy seed dressing is 18% higher.
- Poppy seed dressing contains 5 times more calcium than russian dressing. While poppy seed dressing contains 59mg of calcium, russian dressing contains only 13mg.
- Russian dressing has less saturated fat.
Salad dressing, poppyseed, creamy and Salad dressing, russian dressing are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +353.8% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +107.9% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +183.6% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +65.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +1163.8% |
| Contains more Vitamin B5Vitamin B5 | +270.4% |
| Contains more Vitamin B6Vitamin B6 | +340.9% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.061g | 2.39g | 17% |
| Polyunsaturated fat | 17.326g | 14.83g | 17% |
| Fats | 33.33g | 26.18g | 11% |
| Sodium | 933mg | 1133mg | 9% |
| Vitamin C | 0.3mg | 6mg | 6% |
| Vitamin E | 2.36mg | 3.32mg | 6% |
| Vitamin B5 | 0.108mg | 0.4mg | 6% |
| Vitamin B6 | 0.022mg | 0.097mg | 6% |
| Monounsaturated fat | 8.207g | 5.928g | 6% |
| Cholesterol | 15mg | 0mg | 5% |
| Calcium | 59mg | 13mg | 5% |
| Iron | 0.25mg | 0.6mg | 4% |
| Phosphorus | 49mg | 20mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 23.73g | 31.9g | 3% |
| Potassium | 61mg | 173mg | 3% |
| Copper | 0.035mg | 0.058mg | 3% |
| Manganese | 0.131mg | 0.063mg | 3% |
| Vitamin B3 | 0.047mg | 0.594mg | 3% |
| Vitamin K | 50.2µg | 53.7µg | 3% |
| Calories | 399kcal | 355kcal | 2% |
| Fiber | 0.3g | 0.7g | 2% |
| Vitamin A | 51µg | 29µg | 2% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Selenium | 1.2µg | 1.6µg | 1% |
| Vitamin B2 | 0.058mg | 0.046mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Protein | 0.92g | 0.69g | 0% |
| Weight per 100 calories | 25g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 8.7 | N/A |
| Net carbs | 23.43g | 31.2g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 23.39g | 17.68g | N/A |
| Zinc | 0.25mg | 0.22mg | 0% |
| Vitamin B1 | 0.024mg | 0.029mg | 0% |
| Trans fat | 0.144g | 0.17g | N/A |
| Choline | 6mg | 4.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +34.4% |
~equal in
Water
~38.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated fat | +38.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.8% |
| Contains less Sat. FatSaturated fat | -60.6% |
