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  6. Poppy seed dressing vs. Soy milk

Poppy seed dressing vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between Poppy seed dressing and Soy milk

  • Poppy seed dressing has more Vitamin K, Vitamin E , and Vitamin A RAE, however, Soy milk has more Copper, Selenium, and Vitamin B5.
  • Daily need coverage for Vitamin K from Poppy seed dressing is 39% higher.
  • Soy milk is lower in Saturated Fat.

Food types used in this article are Salad dressing, poppyseed, creamy and Soymilk, original and vanilla, unfortified.

Infographic

Poppy seed dressing vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
2
:
8
Soy milk
Soy milk
Contains more Calcium +136%
Contains more Zinc +108.3%
Contains more Iron +156%
Contains more Magnesium +177.8%
Contains more Potassium +93.4%
Contains less Sodium -94.5%
Contains more Copper +265.7%
Contains more Manganese +70.2%
Contains more Selenium +300%
Equal in Phosphorus - 52
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +136%
Contains more Zinc +108.3%
Contains more Iron +156%
Contains more Magnesium +177.8%
Contains more Potassium +93.4%
Contains less Sodium -94.5%
Contains more Copper +265.7%
Contains more Manganese +70.2%
Contains more Selenium +300%
Equal in Phosphorus - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
6
:
6
Soy milk
Soy milk
Contains more Vitamin A +5900%
Contains more Vitamin E +2045.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1573.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +991.5%
Contains more Vitamin B5 +245.4%
Contains more Vitamin B6 +250%
Contains more Folate +500%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +5900%
Contains more Vitamin E +2045.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1573.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +991.5%
Contains more Vitamin B5 +245.4%
Contains more Vitamin B6 +250%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
3
:
2
Soy milk
Soy milk
Contains more Fats +1804.6%
Contains more Carbs +277.9%
Contains more Other +387.7%
Contains more Protein +255.4%
Contains more Water +126.6%
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Fats +1804.6%
Contains more Carbs +277.9%
Contains more Other +387.7%
Contains more Protein +255.4%
Contains more Water +126.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +1946.6%
Contains more Polyunsaturated fat +1702.9%
Contains less Saturated Fat -96.6%
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +1946.6%
Contains more Polyunsaturated fat +1702.9%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Soy milk Opinion
Net carbs 23.43g 5.68g Poppy seed dressing
Protein 0.92g 3.27g Soy milk
Fats 33.33g 1.75g Poppy seed dressing
Carbs 23.73g 6.28g Poppy seed dressing
Calories 399kcal 54kcal Poppy seed dressing
Sugar 23.39g 3.99g Soy milk
Fiber 0.3g 0.6g Soy milk
Calcium 59mg 25mg Poppy seed dressing
Iron 0.25mg 0.64mg Soy milk
Magnesium 9mg 25mg Soy milk
Phosphorus 49mg 52mg Soy milk
Potassium 61mg 118mg Soy milk
Sodium 933mg 51mg Soy milk
Zinc 0.25mg 0.12mg Poppy seed dressing
Copper 0.035mg 0.128mg Soy milk
Manganese 0.131mg 0.223mg Soy milk
Selenium 1.2µg 4.8µg Soy milk
Vitamin A 180IU 3IU Poppy seed dressing
Vitamin A RAE 51µg 0µg Poppy seed dressing
Vitamin E 2.36mg 0.11mg Poppy seed dressing
Vitamin D 4IU 0IU Poppy seed dressing
Vitamin D 0.1µg 0µg Poppy seed dressing
Vitamin C 0.3mg 0mg Poppy seed dressing
Vitamin B1 0.024mg 0.06mg Soy milk
Vitamin B2 0.058mg 0.069mg Soy milk
Vitamin B3 0.047mg 0.513mg Soy milk
Vitamin B5 0.108mg 0.373mg Soy milk
Vitamin B6 0.022mg 0.077mg Soy milk
Folate 3µg 18µg Soy milk
Vitamin B12 0.09µg 0µg Poppy seed dressing
Vitamin K 50.2µg 3µg Poppy seed dressing
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Cholesterol 15mg 0mg Soy milk
Trans Fat 0.144g 0g Soy milk
Saturated Fat 6.061g 0.205g Soy milk
Monounsaturated Fat 8.207g 0.401g Poppy seed dressing
Polyunsaturated fat 17.326g 0.961g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poppy seed dressing
9%
Soy milk
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 19.4g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 882mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 5.856g)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Poppy seed dressing
Poppy seed dressing is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.