Poppy seed oil vs. Blue cheese dressing — In-Depth Nutrition Comparison
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Summary of differences between poppy seed oil and blue cheese dressing
- Poppy seed oil has more vitamin E; however, blue cheese dressing is higher in vitamin B12, phosphorus, vitamin B5, and vitamin B2.
- Poppy seed oil covers your daily need for vitamin E, 47% more than blue cheese dressing.
- Poppy seed oil has 2 times more saturated fat than blue cheese dressing. While poppy seed oil has 13.5g of saturated fat, blue cheese dressing has only 8.275g.
These are the specific foods used in this comparison Oil, poppyseed and Salad dressing, blue or roquefort cheese dressing, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 62.4g | 27.545g | 232% |
| Fats | 100g | 51.1g | 75% |
| Vitamin K | 85.9µg | 72% | |
| Vitamin E | 11.4mg | 4.28mg | 47% |
| Sodium | 0mg | 642mg | 28% |
| Saturated fat | 13.5g | 8.275g | 24% |
| Calories | 884kcal | 484kcal | 20% |
| Monounsaturated fat | 19.7g | 13.279g | 16% |
| Phosphorus | 0mg | 74mg | 11% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Cholesterol | 0mg | 31mg | 10% |
| Vitamin B5 | 0mg | 0.388mg | 8% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Calcium | 0mg | 37mg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Potassium | 0mg | 88mg | 3% |
| Choline | 17.9mg | 3% | |
| Protein | 0g | 1.37g | 3% |
| Selenium | 0µg | 1µg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Zinc | 0mg | 0.21mg | 2% |
| Carbs | 0g | 4.77g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Copper | 0.009mg | 1% | |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Net carbs | 0g | 4.37g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 3.48g | N/A |
| Manganese | 0.006mg | 0% | |
| Trans fat | 1.34g | N/A | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more FatsFats | +95.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.5 g
Monounsaturated fat:
Mono. Fat
19.7 g
Polyunsaturated fat:
Poly. Fat
62.4 g
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
| Contains more Mono. FatMonounsaturated fat | +48.4% |
| Contains more Poly. FatPolyunsaturated fat | +126.5% |
| Contains less Sat. FatSaturated fat | -38.7% |
