Poppy seed oil vs. Honey mustard — In-Depth Nutrition Comparison
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Significant differences between poppy seed oil and honey mustard
- Poppy seed oil has more vitamin E; however, honey mustard is richer in selenium, calcium, vitamin B1, and iron.
- Poppy seed oil covers your daily vitamin E needs 66% more than honey mustard.
- Honey mustard has 16 times less saturated fat than poppy seed oil. Poppy seed oil has 13.5g of saturated fat, while honey mustard has 0.833g.
Specific food types used in this comparison are Oil, poppyseed and Salad dressing, honey mustard dressing, reduced calorie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +680.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 62.4g | 3.152g | 395% |
| Fats | 100g | 10g | 138% |
| Vitamin E | 11.4mg | 1.46mg | 66% |
| Saturated fat | 13.5g | 0.833g | 58% |
| Monounsaturated fat | 19.7g | 5.573g | 35% |
| Calories | 884kcal | 207kcal | 34% |
| Sodium | 0mg | 701mg | 30% |
| Selenium | 0µg | 6.8µg | 12% |
| Vitamin K | 13.3µg | 11% | |
| Carbs | 0g | 28.26g | 9% |
| Calcium | 0mg | 67mg | 7% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Manganese | 0.144mg | 6% | |
| Iron | 0mg | 0.41mg | 5% |
| Phosphorus | 0mg | 28mg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Copper | 0.025mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 0mg | 55mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Protein | 0g | 0.98g | 2% |
| Vitamin B3 | 0mg | 0.118mg | 1% |
| Vitamin B5 | 0mg | 0.071mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Choline | 4.9mg | 1% | |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 27.46g | N/A |
| Sugar | 0g | 18.33g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more FatsFats | +900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.5 g
Monounsaturated fat:
Mono. Fat
19.7 g
Polyunsaturated fat:
Poly. Fat
62.4 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains more Mono. FatMonounsaturated fat | +253.5% |
| Contains more Poly. FatPolyunsaturated fat | +1879.7% |
| Contains less Sat. FatSaturated fat | -93.8% |
