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  6. Poppy seed vs. Baker's yeast

Poppy seed vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between poppy seed and baker's yeast?

  • Poppy seed is higher in manganese, copper, calcium, iron, phosphorus, and magnesium, yet baker's yeast is higher in folate, vitamin B5, vitamin B1, and vitamin B2.
  • Poppy seed's daily need coverage for manganese is 283% more.
  • Poppy seed has 76 times more calcium than baker's yeast. While poppy seed has 1438mg of calcium, baker's yeast has only 19mg.

We used Spices, poppy seed and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Poppy seed vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +767.5%
Contains more CalciumCalcium +7468.4%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +200.3%
Contains more CopperCopper +999.3%
Contains more PhosphorusPhosphorus +158.9%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +3253.5%
Contains more SeleniumSelenium +66.7%
Contains more ZincZinc +26.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120.1%
Contains more Vitamin B2Vitamin B2 +1030%
Contains more Vitamin B3Vitamin B3 +1272.8%
Contains more Vitamin B5Vitamin B5 +1412.3%
Contains more Vitamin B6Vitamin B6 +74.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +857.3%
Contains more CholineCholine +263.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Baker's yeast DV% diff.
Manganese 6.707mg 0.2mg 283%
Polyunsaturated fat 28.569g 0.004g 190%
Folate 82µg 785µg 176%
Copper 1.627mg 0.148mg 164%
Calcium 1438mg 19mg 142%
Vitamin B5 0.324mg 4.9mg 92%
Vitamin B1 0.854mg 1.88mg 86%
Iron 9.76mg 3.25mg 81%
Vitamin B2 0.1mg 1.13mg 79%
Phosphorus 870mg 336mg 76%
Magnesium 347mg 40mg 73%
Vitamin B3 0.896mg 12.3mg 71%
Fats 41.56g 1.9g 61%
Fiber 19.5g 8.1g 46%
Calories 525kcal 105kcal 21%
Zinc 7.9mg 9.97mg 19%
Protein 17.99g 8.4g 19%
Saturated fat 4.517g 0.243g 19%
Vitamin B6 0.247mg 0.43mg 14%
Monounsaturated fat 5.982g 1.047g 12%
Vitamin E 1.77mg 0mg 12%
Selenium 13.5µg 8.1µg 10%
Choline 8.8mg 32mg 4%
Potassium 719mg 601mg 3%
Carbs 28.13g 18.1g 3%
Vitamin C 1mg 0.1mg 1%
Net carbs 8.63g 10g N/A
Sugar 2.99g 0g N/A
Sodium 26mg 30mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.184mg 0.106mg 0%
Threonine 0.686mg 0.435mg 0%
Isoleucine 0.819mg 0.476mg 0%
Leucine 1.321mg 0.668mg 0%
Lysine 0.952mg 0.69mg 0%
Methionine 0.502mg 0.166mg 0%
Phenylalanine 0.758mg 0.407mg 0%
Valine 1.095mg 0.512mg 0%
Histidine 0.471mg 0.217mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +114.2%
Contains more FatsFats +2087.4%
Contains more CarbsCarbs +55.4%
Contains more OtherOther +145%
Contains more WaterWater +1059.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +471.3%
Contains more Poly. FatPolyunsaturated fat +714125%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.