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  6. Poppy seed vs. Barbecue chicken

Poppy seed vs. Barbecue chicken — In-Depth Nutrition Comparison

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The main differences between poppy seed and barbecue chicken

  • Barbecue chicken contains less manganese, copper, calcium, iron, phosphorus, fiber, magnesium, vitamin B1, and zinc than poppy seed.
  • Daily need coverage for manganese for poppy seed is 291% higher.

Food types used in this article are Spices, poppy seed and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Poppy seed vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +1552.4%
Contains more CalciumCalcium +8887.5%
Contains more PotassiumPotassium +182%
Contains more IronIron +927.4%
Contains more CopperCopper +2013%
Contains more ZincZinc +343.8%
Contains more PhosphorusPhosphorus +299.1%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +134040%
Contains more SeleniumSelenium +63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +284.8%
Contains more Vitamin B1Vitamin B1 +1452.7%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more FolateFolate +925%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +127%
Contains more Vitamin B3Vitamin B3 +539.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +614.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Barbecue chicken DV% diff.
Manganese 6.707mg 0.005mg 291%
Polyunsaturated fat 28.569g 2.038g 177%
Copper 1.627mg 0.077mg 172%
Calcium 1438mg 16mg 142%
Iron 9.76mg 0.95mg 110%
Phosphorus 870mg 218mg 93%
Magnesium 347mg 21mg 78%
Fiber 19.5g 0g 78%
Vitamin B1 0.854mg 0.055mg 67%
Zinc 7.9mg 1.78mg 56%
Cholesterol 0mg 127mg 42%
Fats 41.56g 15.08g 41%
Vitamin B3 0.896mg 5.732mg 30%
Vitamin B12 0µg 0.47µg 20%
Folate 82µg 8µg 19%
Selenium 13.5µg 22µg 15%
Calories 525kcal 226kcal 15%
Potassium 719mg 255mg 14%
Sodium 26mg 335mg 13%
Choline 8.8mg 62.9mg 10%
Vitamin B2 0.1mg 0.227mg 10%
Vitamin E 1.77mg 0.46mg 9%
Protein 17.99g 22.51g 9%
Carbs 28.13g 0.12g 9%
Vitamin B6 0.247mg 0.191mg 4%
Vitamin B5 0.324mg 0.152mg 3%
Saturated fat 4.517g 3.927g 3%
Vitamin A 0µg 20µg 2%
Monounsaturated fat 5.982g 6.446g 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0.12g N/A
Sugar 2.99g 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.184mg 0.173mg 0%
Threonine 0.686mg 0.657mg 0%
Isoleucine 0.819mg 0.853mg 0%
Leucine 1.321mg 1.549mg 0%
Lysine 0.952mg 1.75mg 0%
Methionine 0.502mg 0.565mg 0%
Phenylalanine 0.758mg 0.69mg 0%
Valine 1.095mg 0.935mg 0%
Histidine 0.471mg 0.592mg 0%
Fructose 0.29g 0.04g 0%
Omega-3 - ALA 0.273g N/A
Omega-6 - Eicosadienoic acid 0g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more FatsFats +175.6%
Contains more CarbsCarbs +23341.7%
Contains more OtherOther +623.9%
Contains more ProteinProtein +25.1%
Contains more WaterWater +932.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Poly. FatPolyunsaturated fat +1301.8%
Contains less Sat. FatSaturated fat -13.1%
~equal in Monounsaturated fat ~6.446g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +5725%
Contains more GlucoseGlucose +825%
Contains more FructoseFructose +625%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.