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  6. Poppy seed vs. Green beans

Poppy seed vs. Green beans — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and green beans?

  • Poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1, yet green beans are richer in vitamin K.
  • Poppy seed's daily need coverage for manganese is 279% higher.
  • Poppy seed has 33 times more calcium than green beans. Poppy seed has 1438mg of calcium, while green beans have 44mg.
  • Poppy seed has a lower glycemic index than green beans.

We used Spices, poppy seed and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Poppy seed vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +3168.2%
Contains more PotassiumPotassium +392.5%
Contains more IronIron +1401.5%
Contains more CopperCopper +2754.4%
Contains more ZincZinc +3060%
Contains more PhosphorusPhosphorus +2900%
Contains more ManganeseManganese +2253.3%
Contains more SeleniumSelenium +6650%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +284.8%
Contains more Vitamin B1Vitamin B1 +1054.1%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +337.8%
Contains more Vitamin B6Vitamin B6 +341.1%
Contains more FolateFolate +148.5%
Contains more Vitamin CVitamin C +870%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +92%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Green beans DV% diff.
Manganese 6.707mg 0.285mg 279%
Polyunsaturated fat 28.569g 0.145g 189%
Copper 1.627mg 0.057mg 174%
Calcium 1438mg 44mg 139%
Phosphorus 870mg 29mg 120%
Iron 9.76mg 0.65mg 114%
Magnesium 347mg 18mg 78%
Zinc 7.9mg 0.25mg 70%
Vitamin B1 0.854mg 0.074mg 65%
Fiber 19.5g 3.2g 65%
Fats 41.56g 0.28g 64%
Vitamin K 0µg 47.9µg 40%
Protein 17.99g 1.89g 32%
Calories 525kcal 35kcal 25%
Selenium 13.5µg 0.2µg 24%
Saturated fat 4.517g 0.064g 20%
Potassium 719mg 146mg 17%
Vitamin B6 0.247mg 0.056mg 15%
Monounsaturated fat 5.982g 0.011g 15%
Folate 82µg 33µg 12%
Vitamin C 1mg 9.7mg 10%
Vitamin E 1.77mg 0.46mg 9%
Carbs 28.13g 7.88g 7%
Vitamin B5 0.324mg 0.074mg 5%
Vitamin A 0µg 32µg 4%
Vitamin B3 0.896mg 0.614mg 2%
Choline 8.8mg 16.9mg 1%
Sodium 26mg 1mg 1%
Net carbs 8.63g 4.68g N/A
Sugar 2.99g 3.63g N/A
Vitamin B2 0.1mg 0.097mg 0%
Tryptophan 0.184mg 0.02mg 0%
Threonine 0.686mg 0.082mg 0%
Isoleucine 0.819mg 0.069mg 0%
Leucine 1.321mg 0.116mg 0%
Lysine 0.952mg 0.091mg 0%
Methionine 0.502mg 0.023mg 0%
Phenylalanine 0.758mg 0.069mg 0%
Valine 1.095mg 0.093mg 0%
Histidine 0.471mg 0.035mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +851.9%
Contains more FatsFats +14742.9%
Contains more CarbsCarbs +257%
Contains more OtherOther +772.6%
Contains more WaterWater +1399.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +54281.8%
Contains more Poly. FatPolyunsaturated fat +19602.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.