Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Beef noodle soup

Poppy seed vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

Important differences between poppy seed and beef noodle soup

  • Beef noodle soup has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc.
  • Poppy seed's daily need coverage for manganese is 287% more.
  • Poppy seed has 180 times more calcium than beef noodle soup. Poppy seed has 1438mg of calcium, while beef noodle soup has 8mg.
  • Beef noodle soup is lower in saturated fat.
  • Beef noodle soup has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Poppy seed vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +11466.7%
Contains more CalciumCalcium +17875%
Contains more PotassiumPotassium +1697.5%
Contains more IronIron +2118.2%
Contains more CopperCopper +2611.7%
Contains more ZincZinc +1174.2%
Contains more PhosphorusPhosphorus +4478.9%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +6053.2%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +254%
Contains more Vitamin B1Vitamin B1 +2950%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +110.8%
Contains more Vitamin B5Vitamin B5 +305%
Contains more Vitamin B6Vitamin B6 +1546.7%
Contains more FolateFolate +925%
Contains more CholineCholine +25.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +832.1%
Contains more FatsFats +3278.9%
Contains more CarbsCarbs +685.8%
Contains more OtherOther +479.1%
Contains more WaterWater +1448.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1108.5%
Contains more Poly. FatPolyunsaturated fat +14550.8%
Contains less Sat. FatSaturated fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Beef noodle soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Poppy seed Beef noodle soup DV% diff.
Manganese 6.707mg 0.109mg 287%
Polyunsaturated fat 28.569g 0.195g 189%
Copper 1.627mg 0.06mg 174%
Calcium 1438mg 8mg 143%
Phosphorus 870mg 19mg 122%
Iron 9.76mg 0.44mg 117%
Magnesium 347mg 3mg 82%
Fiber 19.5g 0.3g 77%
Vitamin B1 0.854mg 0.028mg 69%
Zinc 7.9mg 0.62mg 66%
Fats 41.56g 1.23g 62%
Protein 17.99g 1.93g 32%
Calories 525kcal 34kcal 25%
Potassium 719mg 40mg 20%
Selenium 13.5µg 3µg 19%
Folate 82µg 8µg 19%
Saturated fat 4.517g 0.455g 18%
Vitamin B6 0.247mg 0.015mg 18%
Monounsaturated fat 5.982g 0.495g 14%
Sodium 26mg 325mg 13%
Carbs 28.13g 3.58g 8%
Vitamin E 1.77mg 0.5mg 8%
Vitamin B2 0.1mg 0.024mg 6%
Vitamin B5 0.324mg 0.08mg 5%
Vitamin B3 0.896mg 0.425mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin A 0µg 5µg 1%
Vitamin K 0µg 0.8µg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 1mg 0.2mg 1%
Net carbs 8.63g 3.28g N/A
Sugar 2.99g 1.03g N/A
Choline 8.8mg 7mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Beef noodle soup
Beef noodle soup vs Minestrone
Minestrone
Beef noodle soup
Beef noodle soup vs Cream of mushroom soup
Cream of mushroom soup
Beef noodle soup
Beef noodle soup vs Beef broiled
Beef broiled

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
5%
Beef noodle soup
Minerals Daily Need Coverage Score
319%
Poppy seed
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 299mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 1.96g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 4.062g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.