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  6. Poppy seed vs. Beef tenderloin

Poppy seed vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between poppy seed and beef tenderloin

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, fiber, magnesium, vitamin B1, and zinc; however, beef tenderloin has more vitamin B12.
  • Poppy seed's daily need coverage for manganese is 291% more.

The food varieties used in the comparison are Spices, poppy seed and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Poppy seed vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +15877.8%
Contains more PotassiumPotassium +117.2%
Contains more IronIron +213.8%
Contains more CopperCopper +1222.8%
Contains more ZincZinc +96%
Contains more PhosphorusPhosphorus +328.6%
Contains less SodiumSodium -54.4%
Contains more ManganeseManganese +47807.1%
Contains more SeleniumSelenium +69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +848.9%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more FolateFolate +925%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +234.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +934.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.25mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Beef tenderloin DV% diff.
Manganese 6.707mg 0.014mg 291%
Polyunsaturated fat 28.569g 1g 184%
Copper 1.627mg 0.123mg 167%
Calcium 1438mg 9mg 143%
Vitamin B12 0µg 2.46µg 103%
Phosphorus 870mg 203mg 95%
Iron 9.76mg 3.11mg 83%
Fiber 19.5g 0g 78%
Magnesium 347mg 22mg 77%
Vitamin B1 0.854mg 0.09mg 64%
Zinc 7.9mg 4.03mg 35%
Cholesterol 0mg 85mg 28%
Fats 41.56g 24.6g 26%
Saturated fat 4.517g 9.72g 24%
Folate 82µg 8µg 19%
Selenium 13.5µg 22.9µg 17%
Choline 8.8mg 91mg 15%
Vitamin B3 0.896mg 3mg 13%
Vitamin E 1.77mg 12%
Protein 17.99g 23.9g 12%
Vitamin B2 0.1mg 0.26mg 12%
Potassium 719mg 331mg 11%
Monounsaturated fat 5.982g 10.27g 11%
Calories 525kcal 324kcal 10%
Carbs 28.13g 0g 9%
Vitamin B5 0.324mg 0.25mg 1%
Sodium 26mg 57mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Vitamin B6 0.247mg 0.25mg 0%
Tryptophan 0.184mg 0.268mg 0%
Threonine 0.686mg 1.044mg 0%
Isoleucine 0.819mg 1.075mg 0%
Leucine 1.321mg 1.889mg 0%
Lysine 0.952mg 1.989mg 0%
Methionine 0.502mg 0.612mg 0%
Phenylalanine 0.758mg 0.933mg 0%
Valine 1.095mg 1.163mg 0%
Histidine 0.471mg 0.818mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +68.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +103.5%
Contains more ProteinProtein +32.9%
Contains more WaterWater +712.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Poly. FatPolyunsaturated fat +2756.9%
Contains more Mono. FatMonounsaturated fat +71.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.