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Poppy seed vs. Beer — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and beer?

  • Beer has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium than poppy seed.
  • Poppy seed's daily need coverage for manganese is 291% higher.
  • Poppy seed has a lower glycemic index than beer.

We used Spices, poppy seed and Alcoholic beverage, beer, regular, all types in this comparison.

Infographic

Poppy seed vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +5683.3%
Contains more CalciumCalcium +35850%
Contains more PotassiumPotassium +2563%
Contains more IronIron +48700%
Contains more CopperCopper +32440%
Contains more ZincZinc +78900%
Contains more PhosphorusPhosphorus +6114.3%
Contains more ManganeseManganese +83737.5%
Contains more SeleniumSelenium +2150%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16980%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +74.7%
Contains more Vitamin B5Vitamin B5 +690.2%
Contains more Vitamin B6Vitamin B6 +437%
Contains more FolateFolate +1266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Beer DV% diff.
Manganese 6.707mg 0.008mg 291%
Polyunsaturated fat 28.569g 0g 190%
Copper 1.627mg 0.005mg 180%
Calcium 1438mg 4mg 143%
Phosphorus 870mg 14mg 122%
Iron 9.76mg 0.02mg 122%
Magnesium 347mg 6mg 81%
Fiber 19.5g 0g 78%
Zinc 7.9mg 0.01mg 72%
Vitamin B1 0.854mg 0.005mg 71%
Fats 41.56g 0g 64%
Protein 17.99g 0.46g 35%
Calories 525kcal 43kcal 24%
Selenium 13.5µg 0.6µg 23%
Saturated fat 4.517g 0g 21%
Potassium 719mg 27mg 20%
Folate 82µg 6µg 19%
Vitamin B6 0.247mg 0.046mg 15%
Monounsaturated fat 5.982g 0g 15%
Vitamin E 1.77mg 0mg 12%
Carbs 28.13g 3.55g 8%
Vitamin B2 0.1mg 0.025mg 6%
Vitamin B5 0.324mg 0.041mg 6%
Vitamin B3 0.896mg 0.513mg 2%
Vitamin B12 0µg 0.02µg 1%
Sodium 26mg 4mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 3.55g N/A
Sugar 2.99g 0g N/A
Choline 8.8mg 10.1mg 0%
Tryptophan 0.184mg 0mg 0%
Threonine 0.686mg 0mg 0%
Isoleucine 0.819mg 0mg 0%
Leucine 1.321mg 0mg 0%
Lysine 0.952mg 0mg 0%
Methionine 0.502mg 0mg 0%
Phenylalanine 0.758mg 0mg 0%
Valine 1.095mg 0mg 0%
Histidine 0.471mg 0mg 0%
Fructose 0.29g 0g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Beer
Beer
1
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +3810.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +692.4%
Contains more OtherOther +58.1%
Contains more WaterWater +1445.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.