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  6. Poppy seed vs. Wheat Bread

Poppy seed vs. Wheat Bread — In-Depth Nutrition Comparison

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How are Poppy seed and Wheat Bread different?

  • Poppy seed is richer in Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, and Vitamin B1, while Wheat Bread is higher in Selenium.
  • Poppy seed covers your daily need of Manganese 232% more than Wheat Bread.
  • Poppy seed contains 9 times more Calcium than Wheat Bread. Poppy seed contains 1438mg of Calcium, while Wheat Bread contains 165mg.

Spices, poppy seed and Bread, wheat, toasted types were used in this article.

Infographic

Poppy seed vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
9
:
1
Wheat Bread
Wheat Bread
Contains more Calcium +771.5%
Contains more Iron +138.6%
Contains more Magnesium +488.1%
Contains more Phosphorus +362.8%
Contains more Potassium +222.4%
Contains less Sodium -95.7%
Contains more Zinc +437.4%
Contains more Copper +721.7%
Contains more Manganese +387.1%
Contains more Selenium +147.4%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Calcium +771.5%
Contains more Iron +138.6%
Contains more Magnesium +488.1%
Contains more Phosphorus +362.8%
Contains more Potassium +222.4%
Contains less Sodium -95.7%
Contains more Zinc +437.4%
Contains more Copper +721.7%
Contains more Manganese +387.1%
Contains more Selenium +147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
4
:
5
Wheat Bread
Wheat Bread
Contains more Vitamin E +637.5%
Contains more Vitamin C +400%
Contains more Vitamin B1 +94.5%
Contains more Vitamin B6 +61.4%
Contains more Vitamin B2 +282%
Contains more Vitamin B3 +597.5%
Contains more Vitamin B5 +40.7%
Contains more Vitamin K +∞%
Equal in Folate - 86
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin E +637.5%
Contains more Vitamin C +400%
Contains more Vitamin B1 +94.5%
Contains more Vitamin B6 +61.4%
Contains more Vitamin B2 +282%
Contains more Vitamin B3 +597.5%
Contains more Vitamin B5 +40.7%
Contains more Vitamin K +∞%
Equal in Folate - 86

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
3
:
2
Wheat Bread
Wheat Bread
Contains more Protein +38.8%
Contains more Fats +873.3%
Contains more Other +130%
Contains more Carbs +98.3%
Contains more Water +307.2%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Protein +38.8%
Contains more Fats +873.3%
Contains more Other +130%
Contains more Carbs +98.3%
Contains more Water +307.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +487%
Contains more Polyunsaturated fat +1561%
Contains less Saturated Fat -78.1%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +487%
Contains more Polyunsaturated fat +1561%
Contains less Saturated Fat -78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Wheat Bread
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Wheat Bread Opinion
Net carbs 8.63g 51.07g Wheat Bread
Protein 17.99g 12.96g Poppy seed
Fats 41.56g 4.27g Poppy seed
Carbs 28.13g 55.77g Wheat Bread
Calories 525kcal 313kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 6.42g Poppy seed
Fiber 19.5g 4.7g Poppy seed
Calcium 1438mg 165mg Poppy seed
Iron 9.76mg 4.09mg Poppy seed
Magnesium 347mg 59mg Poppy seed
Phosphorus 870mg 188mg Poppy seed
Potassium 719mg 223mg Poppy seed
Sodium 26mg 601mg Poppy seed
Zinc 7.9mg 1.47mg Poppy seed
Copper 1.627mg 0.198mg Poppy seed
Manganese 6.707mg 1.377mg Poppy seed
Selenium 13.5µg 33.4µg Wheat Bread
Vitamin E 1.77mg 0.24mg Poppy seed
Vitamin C 1mg 0.2mg Poppy seed
Vitamin B1 0.854mg 0.439mg Poppy seed
Vitamin B2 0.1mg 0.382mg Wheat Bread
Vitamin B3 0.896mg 6.25mg Wheat Bread
Vitamin B5 0.324mg 0.456mg Wheat Bread
Vitamin B6 0.247mg 0.153mg Poppy seed
Folate 82µg 86µg Wheat Bread
Vitamin K 0µg 5.7µg Wheat Bread
Tryptophan 0.184mg 0.092mg Poppy seed
Threonine 0.686mg 0.299mg Poppy seed
Isoleucine 0.819mg 0.258mg Poppy seed
Leucine 1.321mg 0.461mg Poppy seed
Lysine 0.952mg 0.215mg Poppy seed
Methionine 0.502mg 0.105mg Poppy seed
Phenylalanine 0.758mg 0.315mg Poppy seed
Valine 1.095mg 0.31mg Poppy seed
Histidine 0.471mg 0.15mg Poppy seed
Saturated Fat 4.517g 0.989g Wheat Bread
Monounsaturated Fat 5.982g 1.019g Poppy seed
Polyunsaturated fat 28.569g 1.72g Poppy seed
Omega-3 - ALA 0.273g 0.161g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
38%
Wheat Bread
Minerals Daily Need Coverage Score
319%
Poppy seed
89%
Wheat Bread

Comparison summary

Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 3.528g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.1)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 3.43g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 575mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.