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Poppy seed vs. Caper — In-Depth Nutrition Comparison

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What are the differences between Poppy seed and Caper?

  • Poppy seed is richer than Caper in Manganese, Calcium, Copper, Phosphorus, Iron, Magnesium, Vitamin B1, Zinc, and Fiber.
  • Poppy seed's daily need coverage for Manganese is 288% more.
  • Poppy seed has 87 times more Phosphorus than Caper. While Poppy seed has 870mg of Phosphorus, Caper has only 10mg.
  • The amount of Sodium in Poppy seed is lower.

We used Spices, poppy seed and Capers, canned types in this article.

Infographic

Poppy seed vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Caper
Contains more Calcium +3495%
Contains more Iron +484.4%
Contains more Magnesium +951.5%
Contains more Phosphorus +8600%
Contains more Potassium +1697.5%
Contains less Sodium -98.9%
Contains more Zinc +2368.8%
Contains more Copper +335%
Contains more Manganese +8498.7%
Contains more Selenium +1025%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains more Calcium +3495%
Contains more Iron +484.4%
Contains more Magnesium +951.5%
Contains more Phosphorus +8600%
Contains more Potassium +1697.5%
Contains less Sodium -98.9%
Contains more Zinc +2368.8%
Contains more Copper +335%
Contains more Manganese +8498.7%
Contains more Selenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Caper
Contains more Vitamin E +101.1%
Contains more Vitamin B1 +4644.4%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +973.9%
Contains more Folate +256.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +330%
Contains more Vitamin B2 +39%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin E +101.1%
Contains more Vitamin B1 +4644.4%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +973.9%
Contains more Folate +256.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +330%
Contains more Vitamin B2 +39%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +662.3%
Contains more Fats +4732.6%
Contains more Carbs +475.3%
Contains more Water +1309.2%
Contains more Other +26.2%
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Protein +662.3%
Contains more Fats +4732.6%
Contains more Carbs +475.3%
Contains more Water +1309.2%
Contains more Other +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +9395.2%
Contains more Polyunsaturated fat +9297.7%
Contains less Saturated Fat -94.8%
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains more Monounsaturated Fat +9395.2%
Contains more Polyunsaturated fat +9297.7%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Caper
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Caper Opinion
Net carbs 8.63g 1.69g Poppy seed
Protein 17.99g 2.36g Poppy seed
Fats 41.56g 0.86g Poppy seed
Carbs 28.13g 4.89g Poppy seed
Calories 525kcal 23kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 0.41g Caper
Fiber 19.5g 3.2g Poppy seed
Calcium 1438mg 40mg Poppy seed
Iron 9.76mg 1.67mg Poppy seed
Magnesium 347mg 33mg Poppy seed
Phosphorus 870mg 10mg Poppy seed
Potassium 719mg 40mg Poppy seed
Sodium 26mg 2348mg Poppy seed
Zinc 7.9mg 0.32mg Poppy seed
Copper 1.627mg 0.374mg Poppy seed
Manganese 6.707mg 0.078mg Poppy seed
Selenium 13.5µg 1.2µg Poppy seed
Vitamin A 0IU 138IU Caper
Vitamin A RAE 0µg 7µg Caper
Vitamin E 1.77mg 0.88mg Poppy seed
Vitamin C 1mg 4.3mg Caper
Vitamin B1 0.854mg 0.018mg Poppy seed
Vitamin B2 0.1mg 0.139mg Caper
Vitamin B3 0.896mg 0.652mg Poppy seed
Vitamin B5 0.324mg 0.027mg Poppy seed
Vitamin B6 0.247mg 0.023mg Poppy seed
Folate 82µg 23µg Poppy seed
Vitamin K 0µg 24.6µg Caper
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Saturated Fat 4.517g 0.233g Caper
Omega-3 - DPA 0g 0.001g Caper
Monounsaturated Fat 5.982g 0.063g Poppy seed
Polyunsaturated fat 28.569g 0.304g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
15%
Caper
Minerals Daily Need Coverage Score
319%
Poppy seed
56%
Caper

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 2322mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 2.58g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 4.284g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 5)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.