Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Poppy seed vs Caper - In-Depth Nutrition Comparison

Compare

What are the differences between Poppy seed and Caper?

  • Poppy seed is richer than Caper in Manganese, Calcium, Copper, Phosphorus, Iron, Magnesium, Vitamin B1, Zinc, and Fiber.
  • Poppy seed's daily need coverage for Manganese is 288% more.
  • Poppy seed has 87 times more Phosphorus than Caper. While Poppy seed has 870mg of Phosphorus, Caper has only 10mg.
  • The amount of Sodium in Poppy seed is lower.

We used Spices, poppy seed and Capers, canned types in this article.

Infographic

Poppy seed vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3495%
Contains more Iron +484.4%
Contains more Magnesium +951.5%
Contains more Phosphorus +8600%
Contains more Potassium +1697.5%
Contains less Sodium -98.9%
Contains more Zinc +2368.8%
Contains more Copper +335%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Contains more Calcium +3495%
Contains more Iron +484.4%
Contains more Magnesium +951.5%
Contains more Phosphorus +8600%
Contains more Potassium +1697.5%
Contains less Sodium -98.9%
Contains more Zinc +2368.8%
Contains more Copper +335%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Caper
Contains more Vitamin E +101.1%
Contains more Vitamin B1 +4644.4%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +973.9%
Contains more Folate +256.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +330%
Contains more Vitamin B2 +39%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin E +101.1%
Contains more Vitamin B1 +4644.4%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +973.9%
Contains more Folate +256.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +330%
Contains more Vitamin B2 +39%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Caper
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Caper Opinion
Net carbs 8.63g 1.69g Poppy seed
Protein 17.99g 2.36g Poppy seed
Fats 41.56g 0.86g Poppy seed
Carbs 28.13g 4.89g Poppy seed
Calories 525kcal 23kcal Poppy seed
Starch g g
Fructose 0.29g g Poppy seed
Sugar 2.99g 0.41g Caper
Fiber 19.5g 3.2g Poppy seed
Calcium 1438mg 40mg Poppy seed
Iron 9.76mg 1.67mg Poppy seed
Magnesium 347mg 33mg Poppy seed
Phosphorus 870mg 10mg Poppy seed
Potassium 719mg 40mg Poppy seed
Sodium 26mg 2348mg Poppy seed
Zinc 7.9mg 0.32mg Poppy seed
Copper 1.627mg 0.374mg Poppy seed
Vitamin A 0IU 138IU Caper
Vitamin E 1.77mg 0.88mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 4.3mg Caper
Vitamin B1 0.854mg 0.018mg Poppy seed
Vitamin B2 0.1mg 0.139mg Caper
Vitamin B3 0.896mg 0.652mg Poppy seed
Vitamin B5 0.324mg 0.027mg Poppy seed
Vitamin B6 0.247mg 0.023mg Poppy seed
Folate 82µg 23µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 0µg 24.6µg Caper
Tryptophan 0.184mg mg Poppy seed
Threonine 0.686mg mg Poppy seed
Isoleucine 0.819mg mg Poppy seed
Leucine 1.321mg mg Poppy seed
Lysine 0.952mg mg Poppy seed
Methionine 0.502mg mg Poppy seed
Phenylalanine 0.758mg mg Poppy seed
Valine 1.095mg mg Poppy seed
Histidine 0.471mg mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 4.517g 0.233g Caper
Monounsaturated Fat 5.982g 0.063g Poppy seed
Polyunsaturated fat 28.569g 0.304g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
15
Caper
Mineral Summary Score
280
Poppy seed
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
14%
Caper
Carbohydrates
28%
Poppy seed
5%
Caper
Fats
192%
Poppy seed
4%
Caper

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 2322mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 2.58g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 4.284g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 5)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.