Poppy seed vs. Cardamom — In-Depth Nutrition Comparison
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How are Poppy seed and Cardamom different?
- Poppy seed is higher in Copper, Calcium, Phosphorus, Vitamin B1, and Magnesium, however, Cardamom is richer in Manganese, Iron, Fiber, and Vitamin C.
- Daily need coverage for Manganese from Cardamom is 926% higher.
- Poppy seed contains 7 times more Saturated Fat than Cardamom. While Poppy seed contains 4.517g of Saturated Fat, Cardamom contains only 0.68g.
Spices, poppy seed and Spices, cardamom are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.5% |
| Contains more CalciumCalcium | +275.5% |
| Contains more CopperCopper | +324.8% |
| Contains more PhosphorusPhosphorus | +388.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +43.1% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +317.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B2Vitamin B2 | +82% |
| Contains more Vitamin B3Vitamin B3 | +23% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +67.2% |
| Contains more FatsFats | +520.3% |
| Contains more CarbsCarbs | +143.4% |
| Contains more WaterWater | +39.2% |
~equal in
Other
~5.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.517 g
Monounsaturated Fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated Fat:
Sat. Fat
0.68 g
Monounsaturated Fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated Fat | +587.6% |
| Contains more Poly. FatPolyunsaturated fat | +6544% |
| Contains less Sat. FatSaturated Fat | -84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 525kcal | 311kcal |
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| Protein | 17.99g | 10.76g |
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| Fats | 41.56g | 6.7g |
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| Vitamin C | 1mg | 21mg |
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| Net carbs | 8.63g | 40.47g |
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| Carbs | 28.13g | 68.47g |
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| Magnesium | 347mg | 229mg |
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| Calcium | 1438mg | 383mg |
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| Potassium | 719mg | 1119mg |
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| Iron | 9.76mg | 13.97mg |
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| Sugar | 2.99g |
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| Fiber | 19.5g | 28g |
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| Copper | 1.627mg | 0.383mg |
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| Zinc | 7.9mg | 7.47mg |
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| Phosphorus | 870mg | 178mg |
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| Sodium | 26mg | 18mg |
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| Vitamin E | 1.77mg |
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| Manganese | 6.707mg | 28mg |
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| Selenium | 13.5µg |
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| Vitamin B1 | 0.854mg | 0.198mg |
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| Vitamin B2 | 0.1mg | 0.182mg |
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| Vitamin B3 | 0.896mg | 1.102mg |
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| Vitamin B5 | 0.324mg |
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| Vitamin B6 | 0.247mg | 0.23mg |
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| Folate | 82µg |
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| Choline | 8.8mg |
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| Saturated Fat | 4.517g | 0.68g |
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| Monounsaturated Fat | 5.982g | 0.87g |
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| Polyunsaturated fat | 28.569g | 0.43g |
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| Tryptophan | 0.184mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.819mg |
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| Leucine | 1.321mg |
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| Lysine | 0.952mg |
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| Methionine | 0.502mg |
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| Phenylalanine | 0.758mg |
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| Valine | 1.095mg |
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| Histidine | 0.471mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
319%
496%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is cheaper?
Poppy seed is cheaper (difference - $2.6)
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 3.837g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)