Poppy seed vs. Cardamom — In-Depth Nutrition Comparison
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How are Poppy seed and Cardamom different?
- Poppy seed is higher in Copper, Calcium, Phosphorus, Vitamin B1, and Magnesium, however, Cardamom is richer in Manganese, Iron, Fiber, and Vitamin C.
- Daily need coverage for Manganese from Cardamom is 926% higher.
- Poppy seed contains 7 times more Saturated Fat than Cardamom. While Poppy seed contains 4.517g of Saturated Fat, Cardamom contains only 0.68g.
Spices, poppy seed and Spices, cardamom are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+275.5%
Contains
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Magnesium
+51.5%
Contains
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Phosphorus
+388.8%
Contains
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Copper
+324.8%
Contains
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Iron
+43.1%
Contains
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Potassium
+55.6%
Contains
less
Sodium
-30.8%
Contains
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Manganese
+317.5%
Equal in Zinc - 7.47
Contains
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Calcium
+275.5%
Contains
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Magnesium
+51.5%
Contains
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Phosphorus
+388.8%
Contains
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Copper
+324.8%
Contains
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Iron
+43.1%
Contains
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Potassium
+55.6%
Contains
less
Sodium
-30.8%
Contains
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Manganese
+317.5%
Equal in Zinc - 7.47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+331.3%
Contains
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Vitamin C
+2000%
Contains
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Vitamin B2
+82%
Contains
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Vitamin B3
+23%
Equal in Vitamin B6 - 0.23
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Vitamin B1
+331.3%
Contains
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Vitamin C
+2000%
Contains
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Vitamin B2
+82%
Contains
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Vitamin B3
+23%
Equal in Vitamin B6 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.2%
Contains
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Fats
+520.3%
Contains
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Carbs
+143.4%
Contains
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Water
+39.2%
Equal in Other - 5.79
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Contains
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Protein
+67.2%
Contains
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Fats
+520.3%
Contains
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Carbs
+143.4%
Contains
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Water
+39.2%
Equal in Other - 5.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+587.6%
Contains
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Polyunsaturated fat
+6544%
Contains
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Saturated Fat
-84.9%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.87 g
Polyunsaturated fat:
0.43 g
Contains
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Monounsaturated Fat
+587.6%
Contains
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Polyunsaturated fat
+6544%
Contains
less
Saturated Fat
-84.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 40.47g |
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| Protein | 17.99g | 10.76g |
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| Fats | 41.56g | 6.7g |
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| Carbs | 28.13g | 68.47g |
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| Calories | 525kcal | 311kcal |
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| Fructose | 0.29g |
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| Sugar | 2.99g |
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| Fiber | 19.5g | 28g |
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| Calcium | 1438mg | 383mg |
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| Iron | 9.76mg | 13.97mg |
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| Magnesium | 347mg | 229mg |
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| Phosphorus | 870mg | 178mg |
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| Potassium | 719mg | 1119mg |
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| Sodium | 26mg | 18mg |
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| Zinc | 7.9mg | 7.47mg |
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| Copper | 1.627mg | 0.383mg |
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| Manganese | 6.707mg | 28mg |
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| Selenium | 13.5µg |
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| Vitamin E | 1.77mg |
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| Vitamin C | 1mg | 21mg |
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| Vitamin B1 | 0.854mg | 0.198mg |
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| Vitamin B2 | 0.1mg | 0.182mg |
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| Vitamin B3 | 0.896mg | 1.102mg |
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| Vitamin B5 | 0.324mg |
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| Vitamin B6 | 0.247mg | 0.23mg |
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| Folate | 82µg |
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| Tryptophan | 0.184mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.819mg |
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| Leucine | 1.321mg |
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| Lysine | 0.952mg |
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| Methionine | 0.502mg |
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| Phenylalanine | 0.758mg |
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| Valine | 1.095mg |
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| Histidine | 0.471mg |
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| Saturated Fat | 4.517g | 0.68g |
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| Monounsaturated Fat | 5.982g | 0.87g |
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| Polyunsaturated fat | 28.569g | 0.43g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
20%
Minerals Daily Need Coverage Score
319%
496%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is cheaper?
Poppy seed is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 3.837g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.