Poppy seed vs. Cardamom — In-Depth Nutrition Comparison
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How are poppy seed and cardamom different?
- Poppy seed is higher in copper, calcium, phosphorus, vitamin B1, and magnesium; however, cardamom is richer in manganese, iron, fiber, and vitamin C.
- Daily need coverage for manganese for cardamom is 926% higher.
- Poppy seed contains 7 times more saturated fat than cardamom. While poppy seed contains 4.517g of saturated fat, cardamom contains only 0.68g.
Spices, poppy seed and Spices, cardamom are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.5% |
| Contains more CalciumCalcium | +275.5% |
| Contains more CopperCopper | +324.8% |
| Contains more PhosphorusPhosphorus | +388.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +43.1% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +317.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B2Vitamin B2 | +82% |
| Contains more Vitamin B3Vitamin B3 | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 28mg | 926% |
| Polyunsaturated fat | 28.569g | 0.43g | 188% |
| Copper | 1.627mg | 0.383mg | 138% |
| Calcium | 1438mg | 383mg | 106% |
| Phosphorus | 870mg | 178mg | 99% |
| Vitamin B1 | 0.854mg | 0.198mg | 55% |
| Fats | 41.56g | 6.7g | 54% |
| Iron | 9.76mg | 13.97mg | 53% |
| Fiber | 19.5g | 28g | 34% |
| Magnesium | 347mg | 229mg | 28% |
| Selenium | 13.5µg | 25% | |
| Vitamin C | 1mg | 21mg | 22% |
| Folate | 82µg | 21% | |
| Saturated fat | 4.517g | 0.68g | 17% |
| Protein | 17.99g | 10.76g | 14% |
| Monounsaturated fat | 5.982g | 0.87g | 13% |
| Carbs | 28.13g | 68.47g | 13% |
| Vitamin E | 1.77mg | 12% | |
| Potassium | 719mg | 1119mg | 12% |
| Calories | 525kcal | 311kcal | 11% |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B2 | 0.1mg | 0.182mg | 6% |
| Zinc | 7.9mg | 7.47mg | 4% |
| Choline | 8.8mg | 2% | |
| Vitamin B3 | 0.896mg | 1.102mg | 1% |
| Vitamin B6 | 0.247mg | 0.23mg | 1% |
| Net carbs | 8.63g | 40.47g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 26mg | 18mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +67.2% |
| Contains more FatsFats | +520.3% |
| Contains more CarbsCarbs | +143.4% |
| Contains more WaterWater | +39.2% |
~equal in
Other
~5.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +587.6% |
| Contains more Poly. FatPolyunsaturated fat | +6544% |
| Contains less Sat. FatSaturated fat | -84.9% |
