Poppy seed vs Cardamom - In-Depth Nutrition Comparison
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How are Poppy seed and Cardamom different?
- Poppy seed is higher in Copper, Calcium, Phosphorus, Vitamin B1, and Magnesium, however Cardamom is richer in Manganese, Iron, Fiber, and Vitamin C.
- Daily need coverage for Manganese from Cardamom is 926% higher.
- Poppy seed contains 7 times more Saturated Fat than Cardamom. While Poppy seed contains 4.517g of Saturated Fat, Cardamom contains only 0.68g.
Spices, poppy seed and Spices, cardamom are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+275.5%
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Magnesium
+51.5%
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Phosphorus
+388.8%
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Copper
+324.8%
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Iron
+43.1%
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Potassium
+55.6%
Contains
less
Sodium
-30.8%
Equal in Zinc - 7.47
Contains
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Calcium
+275.5%
Contains
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Magnesium
+51.5%
Contains
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Phosphorus
+388.8%
Contains
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Copper
+324.8%
Contains
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Iron
+43.1%
Contains
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Potassium
+55.6%
Contains
less
Sodium
-30.8%
Equal in Zinc - 7.47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+331.3%
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Vitamin C
+2000%
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Vitamin B2
+82%
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Vitamin B3
+23%
Equal in Vitamin B6 - 0.23
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Vitamin B1
+331.3%
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Vitamin C
+2000%
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Vitamin B2
+82%
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Vitamin B3
+23%
Equal in Vitamin B6 - 0.23
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.63g | 40.47g |
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| Protein | 17.99g | 10.76g |
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| Fats | 41.56g | 6.7g |
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| Carbs | 28.13g | 68.47g |
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| Calories | 525kcal | 311kcal |
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| Starch | g | g | |
| Fructose | 0.29g | g |
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| Sugar | 2.99g | g |
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| Fiber | 19.5g | 28g |
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| Calcium | 1438mg | 383mg |
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| Iron | 9.76mg | 13.97mg |
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| Magnesium | 347mg | 229mg |
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| Phosphorus | 870mg | 178mg |
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| Potassium | 719mg | 1119mg |
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| Sodium | 26mg | 18mg |
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| Zinc | 7.9mg | 7.47mg |
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| Copper | 1.627mg | 0.383mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 1.77mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 1mg | 21mg |
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| Vitamin B1 | 0.854mg | 0.198mg |
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| Vitamin B2 | 0.1mg | 0.182mg |
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| Vitamin B3 | 0.896mg | 1.102mg |
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| Vitamin B5 | 0.324mg | mg |
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| Vitamin B6 | 0.247mg | 0.23mg |
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| Folate | 82µg | µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0µg | µg |
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| Tryptophan | 0.184mg | mg |
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| Threonine | 0.686mg | mg |
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| Isoleucine | 0.819mg | mg |
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| Leucine | 1.321mg | mg |
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| Lysine | 0.952mg | mg |
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| Methionine | 0.502mg | mg |
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| Phenylalanine | 0.758mg | mg |
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| Valine | 1.095mg | mg |
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| Histidine | 0.471mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 4.517g | 0.68g |
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| Monounsaturated Fat | 5.982g | 0.87g |
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| Polyunsaturated fat | 28.569g | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
20
Mineral Summary Score
280
164
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
65%
Carbohydrates
28%
68%
Fats
192%
31%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is cheaper?
Poppy seed is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 3.837g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.