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Poppy seed vs. Cervelat — In-Depth Nutrition Comparison

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Differences between poppy seed and cervelat

  • Poppy seed has more copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc, while cervelat has more vitamin B12.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • The amount of sodium in poppy seed is lower.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of cervelat is 28.

The food types used in this comparison are Spices, poppy seed and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Poppy seed vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +15877.8%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +378.4%
Contains more CopperCopper +984.7%
Contains more ZincZinc +208.6%
Contains more PhosphorusPhosphorus +683.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +50.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin EVitamin E +704.5%
Contains more Vitamin B1Vitamin B1 +469.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +4000%
Contains more Vitamin CVitamin C +1560%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +381%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +796.6%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.26mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more FatsFats +36.6%
Contains more CarbsCarbs +744.7%
Contains more OtherOther +76.5%
Contains more WaterWater +659.3%
~equal in Protein ~17.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Poly. FatPolyunsaturated fat +2280.8%
Contains more Mono. FatMonounsaturated fat +116.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Poppy seed Cervelat DV% diff.
Manganese 6.707mg 292%
Vitamin B12 0µg 5.5µg 229%
Polyunsaturated fat 28.569g 1.2g 182%
Copper 1.627mg 0.15mg 164%
Calcium 1438mg 9mg 143%
Phosphorus 870mg 111mg 108%
Iron 9.76mg 2.04mg 97%
Magnesium 347mg 14mg 79%
Fiber 19.5g 0g 78%
Vitamin B1 0.854mg 0.15mg 59%
Sodium 26mg 1300mg 55%
Zinc 7.9mg 2.56mg 49%
Saturated fat 4.517g 11.51g 32%
Cholesterol 0mg 74mg 25%
Vitamin B3 0.896mg 4.31mg 21%
Folate 82µg 2µg 20%
Vitamin B2 0.1mg 0.33mg 18%
Monounsaturated fat 5.982g 12.97g 17%
Vitamin C 1mg 16.6mg 17%
Fats 41.56g 30.43g 17%
Potassium 719mg 260mg 14%
Choline 8.8mg 78.9mg 13%
Selenium 13.5µg 20.3µg 12%
Vitamin E 1.77mg 0.22mg 10%
Calories 525kcal 362kcal 8%
Carbs 28.13g 3.33g 8%
Vitamin B5 0.324mg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin B6 0.247mg 0.26mg 1%
Protein 17.99g 17.45g 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 8.63g 3.33g N/A
Sugar 2.99g 0.85g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
82%
Cervelat
Minerals Daily Need Coverage Score
319%
Poppy seed
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 1274mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 6.993g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 23)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.3)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 2.14g)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.