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  6. Poppy seed vs. Brunost

Poppy seed vs. Brunost — In-Depth Nutrition Comparison

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The main differences between poppy seed and brunost

  • Poppy seed has more manganese, copper, iron, calcium, fiber, magnesium, and zinc; however, brunost has more vitamin B12 and vitamin B2.
  • Daily need coverage for manganese for poppy seed is 290% higher.
  • Poppy seed is lower in saturated fat.
  • Brunost has a higher glycemic index than poppy seed.

Food types used in this article are Spices, poppy seed and Cheese, gjetost.

Infographic

Poppy seed vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +395.7%
Contains more CalciumCalcium +259.5%
Contains more IronIron +1776.9%
Contains more CopperCopper +1933.8%
Contains more ZincZinc +593%
Contains more PhosphorusPhosphorus +95.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +16667.5%
Contains more PotassiumPotassium +96%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +171.1%
Contains more FolateFolate +1540%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1282%
Contains more Vitamin B5Vitamin B5 +934.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.813mg
~equal in Vitamin B6 ~0.271mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Brunost DV% diff.
Manganese 6.707mg 0.04mg 290%
Polyunsaturated fat 28.569g 0.938g 184%
Copper 1.627mg 0.08mg 172%
Iron 9.76mg 0.52mg 116%
Calcium 1438mg 400mg 104%
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.1mg 1.382mg 99%
Fiber 19.5g 0g 78%
Saturated fat 4.517g 19.16g 67%
Magnesium 347mg 70mg 66%
Vitamin B5 0.324mg 3.351mg 61%
Zinc 7.9mg 1.14mg 61%
Phosphorus 870mg 444mg 61%
Vitamin B1 0.854mg 0.315mg 45%
Vitamin A 0µg 334µg 37%
Cholesterol 0mg 94mg 31%
Sodium 26mg 600mg 25%
Potassium 719mg 1409mg 20%
Folate 82µg 5µg 19%
Fats 41.56g 29.51g 19%
Protein 17.99g 9.65g 17%
Vitamin E 1.77mg 12%
Carbs 28.13g 42.65g 5%
Monounsaturated fat 5.982g 7.879g 5%
Calories 525kcal 466kcal 3%
Vitamin B6 0.247mg 0.271mg 2%
Selenium 13.5µg 14.5µg 2%
Choline 8.8mg 2%
Vitamin B3 0.896mg 0.813mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 42.65g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.135mg 0%
Threonine 0.686mg 0.393mg 0%
Isoleucine 0.819mg 0.519mg 0%
Leucine 1.321mg 0.992mg 0%
Lysine 0.952mg 0.814mg 0%
Methionine 0.502mg 0.318mg 0%
Phenylalanine 0.758mg 0.54mg 0%
Valine 1.095mg 0.765mg 0%
Histidine 0.471mg 0.293mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +86.4%
Contains more FatsFats +40.8%
Contains more OtherOther +34.1%
Contains more CarbsCarbs +51.6%
Contains more WaterWater +125.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Poly. FatPolyunsaturated fat +2945.7%
Contains more Mono. FatMonounsaturated fat +31.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.