Poppy seed vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between poppy seed and chocolate brownie?
- Poppy seed is higher in manganese, calcium, copper, phosphorus, iron, magnesium, zinc, and vitamin B1, yet chocolate brownie is higher in vitamin A.
- Poppy seed's daily need coverage for manganese is 266% more.
- Poppy seed has 25 times more calcium than chocolate brownie. While poppy seed has 1438mg of calcium, chocolate brownie has only 57mg.
- The glycemic index of poppy seed is lower.
We used Spices, poppy seed and Cookies, brownies, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +554.7% |
| Contains more CalciumCalcium | +2422.8% |
| Contains more PotassiumPotassium | +308.5% |
| Contains more IronIron | +430.4% |
| Contains more CopperCopper | +319.3% |
| Contains more ZincZinc | +714.4% |
| Contains more PhosphorusPhosphorus | +559.1% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +1042.6% |
| Contains more SeleniumSelenium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +505.7% |
| Contains more Vitamin B6Vitamin B6 | +162.8% |
| Contains more FolateFolate | +182.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.587mg | 266% |
| Calcium | 1438mg | 57mg | 138% |
| Copper | 1.627mg | 0.388mg | 138% |
| Polyunsaturated fat | 28.569g | 9.412g | 128% |
| Phosphorus | 870mg | 132mg | 105% |
| Iron | 9.76mg | 1.84mg | 99% |
| Fiber | 19.5g | 78% | |
| Magnesium | 347mg | 53mg | 70% |
| Zinc | 7.9mg | 0.97mg | 63% |
| Vitamin B1 | 0.854mg | 0.141mg | 59% |
| Cholesterol | 0mg | 73mg | 24% |
| Protein | 17.99g | 6.2g | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Fats | 41.56g | 29.1g | 19% |
| Potassium | 719mg | 176mg | 16% |
| Sodium | 26mg | 343mg | 14% |
| Saturated fat | 4.517g | 7.319g | 13% |
| Folate | 82µg | 29µg | 13% |
| Vitamin B6 | 0.247mg | 0.094mg | 12% |
| Monounsaturated fat | 5.982g | 10.839g | 12% |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B2 | 0.1mg | 0.19mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Carbs | 28.13g | 50.2g | 7% |
| Selenium | 13.5µg | 11.5µg | 4% |
| Calories | 525kcal | 466kcal | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin B3 | 0.896mg | 0.982mg | 1% |
| Vitamin C | 1mg | 0.3mg | 1% |
| Net carbs | 8.63g | 50.2g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B5 | 0.324mg | 0.328mg | 0% |
| Tryptophan | 0.184mg | 0.078mg | 0% |
| Threonine | 0.686mg | 0.228mg | 0% |
| Isoleucine | 0.819mg | 0.265mg | 0% |
| Leucine | 1.321mg | 0.447mg | 0% |
| Lysine | 0.952mg | 0.283mg | 0% |
| Methionine | 0.502mg | 0.132mg | 0% |
| Phenylalanine | 0.758mg | 0.298mg | 0% |
| Valine | 1.095mg | 0.323mg | 0% |
| Histidine | 0.471mg | 0.136mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +190.2% |
| Contains more FatsFats | +42.8% |
| Contains more OtherOther | +235.3% |
| Contains more CarbsCarbs | +78.5% |
| Contains more WaterWater | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +203.5% |
| Contains more Mono. FatMonounsaturated fat | +81.2% |
