Poppy seed vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between poppy seed and cocktail sauce
- Cocktail sauce contains less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc than poppy seed.
- Daily need coverage for manganese for poppy seed is 285% higher.
- Cocktail sauce has 55 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while cocktail sauce has 26mg.
- Poppy seed is lower in sodium.
Food types used in this article are Spices, poppy seed and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1941.2% |
| Contains more CalciumCalcium | +5430.8% |
| Contains more PotassiumPotassium | +132.7% |
| Contains more IronIron | +1075.9% |
| Contains more CopperCopper | +1365.8% |
| Contains more ZincZinc | +1978.9% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +4431.8% |
| Contains more SeleniumSelenium | +513.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63.9% |
| Contains more Vitamin B1Vitamin B1 | +3966.7% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +376.5% |
| Contains more Vitamin B6Vitamin B6 | +208.8% |
| Contains more FolateFolate | +382.4% |
| Contains more Vitamin CVitamin C | +1060% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.148mg | 285% |
| Polyunsaturated fat | 28.569g | 0g | 190% |
| Copper | 1.627mg | 0.111mg | 168% |
| Calcium | 1438mg | 26mg | 141% |
| Phosphorus | 870mg | 30mg | 120% |
| Iron | 9.76mg | 0.83mg | 112% |
| Magnesium | 347mg | 17mg | 79% |
| Fiber | 19.5g | 1.8g | 71% |
| Vitamin B1 | 0.854mg | 0.021mg | 69% |
| Zinc | 7.9mg | 0.38mg | 68% |
| Fats | 41.56g | 1.05g | 62% |
| Sodium | 26mg | 983mg | 42% |
| Protein | 17.99g | 1.36g | 33% |
| Selenium | 13.5µg | 2.2µg | 21% |
| Saturated fat | 4.517g | 0g | 21% |
| Calories | 525kcal | 124kcal | 20% |
| Folate | 82µg | 17µg | 16% |
| Monounsaturated fat | 5.982g | 0g | 15% |
| Vitamin B6 | 0.247mg | 0.08mg | 13% |
| Potassium | 719mg | 309mg | 12% |
| Vitamin C | 1mg | 11.6mg | 12% |
| Vitamin E | 1.77mg | 1.08mg | 5% |
| Vitamin B5 | 0.324mg | 0.068mg | 5% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin B2 | 0.1mg | 0.047mg | 4% |
| Vitamin A | 0µg | 18µg | 2% |
| Carbs | 28.13g | 28.22g | 0% |
| Net carbs | 8.63g | 26.42g | N/A |
| Sugar | 2.99g | 11.83g | N/A |
| Vitamin B3 | 0.896mg | 0.82mg | 0% |
| Choline | 8.8mg | 11mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1222.8% |
| Contains more FatsFats | +3858.1% |
| Contains more OtherOther | +72.2% |
| Contains more WaterWater | +1003.7% |
~equal in
Carbs
~28.22g
