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  6. Poppy seed vs. Crab meat

Poppy seed vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between poppy seed and crab meat

  • Poppy seed has more manganese, calcium, iron, phosphorus, fiber, magnesium, vitamin B1, and copper; however, crab meat is richer in vitamin B12 and selenium.
  • Crab meat covers your daily vitamin B12 needs 479% more than poppy seed.

Specific food types used in this comparison are Spices, poppy seed and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Poppy seed vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +450.8%
Contains more CalciumCalcium +2337.3%
Contains more PotassiumPotassium +174.4%
Contains more IronIron +1184.2%
Contains more CopperCopper +37.6%
Contains more PhosphorusPhosphorus +210.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +16667.5%
Contains more SeleniumSelenium +196.3%
~equal in Zinc ~7.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1511.3%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B6Vitamin B6 +37.2%
Contains more FolateFolate +60.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Manganese 6.707mg 0.04mg 290%
Polyunsaturated fat 28.569g 0.536g 187%
Calcium 1438mg 59mg 138%
Iron 9.76mg 0.76mg 113%
Phosphorus 870mg 280mg 84%
Fiber 19.5g 0g 78%
Magnesium 347mg 63mg 68%
Vitamin B1 0.854mg 0.053mg 67%
Fats 41.56g 1.54g 62%
Copper 1.627mg 1.182mg 49%
Selenium 13.5µg 40µg 48%
Sodium 26mg 1072mg 45%
Calories 525kcal 97kcal 21%
Saturated fat 4.517g 0.133g 20%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 5.982g 0.185g 14%
Potassium 719mg 262mg 13%
Vitamin E 1.77mg 12%
Carbs 28.13g 0g 9%
Folate 82µg 51µg 8%
Vitamin C 1mg 7.6mg 7%
Vitamin B6 0.247mg 0.18mg 5%
Vitamin B3 0.896mg 1.34mg 3%
Protein 17.99g 19.35g 3%
Vitamin B2 0.1mg 0.055mg 3%
Zinc 7.9mg 7.62mg 3%
Vitamin B5 0.324mg 0.4mg 2%
Choline 8.8mg 2%
Vitamin A 0µg 9µg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.269mg 0%
Threonine 0.686mg 0.783mg 0%
Isoleucine 0.819mg 0.938mg 0%
Leucine 1.321mg 1.536mg 0%
Lysine 0.952mg 1.684mg 0%
Methionine 0.502mg 0.545mg 0%
Phenylalanine 0.758mg 0.817mg 0%
Valine 1.095mg 0.91mg 0%
Histidine 0.471mg 0.393mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +2598.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +308.3%
Contains more WaterWater +1203.4%
~equal in Protein ~19.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +3133.5%
Contains more Poly. FatPolyunsaturated fat +5230%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.