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  6. Poppy seed vs. Crackers

Poppy seed vs. Crackers — In-Depth Nutrition Comparison

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Important differences between poppy seed and crackers

  • Poppy seed has more manganese, copper, calcium, phosphorus, magnesium, iron, fiber, zinc, and vitamin B1; however, crackers have more vitamin K.
  • Poppy seed's daily need coverage for manganese is 270% more.
  • Poppy seed has 19 times more magnesium than crackers. Poppy seed has 347mg of magnesium, while crackers have 18mg.
  • Crackers have a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Crackers, standard snack-type, regular.

Infographic

Poppy seed vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +1098.3%
Contains more PotassiumPotassium +509.3%
Contains more IronIron +142.2%
Contains more CopperCopper +1464.4%
Contains more ZincZinc +1512.2%
Contains more PhosphorusPhosphorus +250.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1266%
Contains more SeleniumSelenium +101.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B6Vitamin B6 +292.1%
Contains more Vitamin EVitamin E +71.2%
Contains more Vitamin B2Vitamin B2 +356%
Contains more Vitamin B3Vitamin B3 +385.7%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +170.9%
Contains more FatsFats +57.2%
Contains more WaterWater +89.5%
Contains more OtherOther +155.8%
Contains more CarbsCarbs +117.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Poly. FatPolyunsaturated fat +117.5%
~equal in Monounsaturated fat ~6.553g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +198.3%
Contains more GlucoseGlucose +27%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0.29g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Crackers DV% diff.
Manganese 6.707mg 0.491mg 270%
Copper 1.627mg 0.104mg 169%
Calcium 1438mg 120mg 132%
Polyunsaturated fat 28.569g 13.137g 103%
Phosphorus 870mg 248mg 89%
Magnesium 347mg 18mg 78%
Iron 9.76mg 4.03mg 72%
Fiber 19.5g 2.3g 69%
Zinc 7.9mg 0.49mg 67%
Vitamin K 0µg 69.3µg 58%
Vitamin B1 0.854mg 0.416mg 37%
Sodium 26mg 726mg 30%
Vitamin B2 0.1mg 0.456mg 27%
Fats 41.56g 26.43g 23%
Protein 17.99g 6.64g 23%
Vitamin B3 0.896mg 4.352mg 22%
Starch 49.69g 20%
Potassium 719mg 118mg 18%
Vitamin B6 0.247mg 0.063mg 14%
Selenium 13.5µg 6.7µg 12%
Carbs 28.13g 61.3g 11%
Vitamin E 1.77mg 3.03mg 8%
Saturated fat 4.517g 5.562g 5%
Folate 82µg 92µg 3%
Vitamin B5 0.324mg 0.417mg 2%
Monounsaturated fat 5.982g 6.553g 1%
Calories 525kcal 510kcal 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 59g N/A
Sugar 2.99g 8.18g N/A
Trans fat 0g 1.076g N/A
Choline 8.8mg 9.6mg 0%
Tryptophan 0.184mg 0.084mg 0%
Threonine 0.686mg 0.193mg 0%
Isoleucine 0.819mg 0.246mg 0%
Leucine 1.321mg 0.471mg 0%
Lysine 0.952mg 0.103mg 0%
Methionine 0.502mg 0.112mg 0%
Phenylalanine 0.758mg 0.331mg 0%
Valine 1.095mg 0.294mg 0%
Histidine 0.471mg 0.145mg 0%
Fructose 0.29g 0.29g 0%
Omega-3 - ALA 0.273g 1.485g N/A
Omega-6 - Gamma-linoleic acid 0g 0.062g N/A
Omega-6 - Eicosadienoic acid 0g 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
49%
Crackers
Minerals Daily Need Coverage Score
319%
Poppy seed
56%
Crackers

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 5.19g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 700mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 1.045g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.