Poppy seed vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between poppy seed and cream cracker
- Cream cracker contains less manganese, copper, calcium, phosphorus, magnesium, fiber, zinc, vitamin B1, and iron than poppy seed.
- Daily need coverage for manganese for poppy seed is 258% higher.
- Cream cracker has 55 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while cream cracker has 26mg.
- Poppy seed is lower in sodium.
- Cream cracker has a higher glycemic index than poppy seed.
Food types used in this article are Spices, poppy seed and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1288% |
| Contains more CalciumCalcium | +5430.8% |
| Contains more PotassiumPotassium | +457.4% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +1365.8% |
| Contains more ZincZinc | +1097% |
| Contains more PhosphorusPhosphorus | +787.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +762.1% |
| Contains more SeleniumSelenium | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.3% |
| Contains more Vitamin B1Vitamin B1 | +186.6% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +467% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +156.6% |
| Contains more FatsFats | +104% |
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +76% |
| Contains more CarbsCarbs | +129.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Poly. FatPolyunsaturated fat | +1066.1% |
| Contains more Mono. FatMonounsaturated fat | +77.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +167% |
| Contains more GlucoseGlucose | +148.6% |
| Contains more FructoseFructose | +227.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.778mg | 258% |
| Polyunsaturated fat | 28.569g | 2.45g | 174% |
| Copper | 1.627mg | 0.111mg | 168% |
| Calcium | 1438mg | 26mg | 141% |
| Phosphorus | 870mg | 98mg | 110% |
| Magnesium | 347mg | 25mg | 77% |
| Fiber | 19.5g | 2.4g | 68% |
| Zinc | 7.9mg | 0.66mg | 66% |
| Sodium | 26mg | 1148mg | 49% |
| Vitamin B1 | 0.854mg | 0.298mg | 46% |
| Fats | 41.56g | 20.37g | 33% |
| Iron | 9.76mg | 7.38mg | 30% |
| Vitamin B3 | 0.896mg | 5.08mg | 26% |
| Protein | 17.99g | 7.01g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Folate | 82µg | 149µg | 17% |
| Potassium | 719mg | 129mg | 17% |
| Vitamin K | 0µg | 17.9µg | 15% |
| Vitamin B6 | 0.247mg | 0.065mg | 14% |
| Carbs | 28.13g | 64.55g | 12% |
| Monounsaturated fat | 5.982g | 10.625g | 12% |
| Vitamin B2 | 0.1mg | 0.24mg | 11% |
| Selenium | 13.5µg | 9.5µg | 7% |
| Saturated fat | 4.517g | 5.362g | 4% |
| Vitamin B5 | 0.324mg | 0.462mg | 3% |
| Choline | 8.8mg | 2% | |
| Calories | 525kcal | 484kcal | 2% |
| Fructose | 0.29g | 0.95g | 1% |
| Vitamin C | 1mg | 1% | |
| Vitamin E | 1.77mg | 1.59mg | 1% |
| Net carbs | 8.63g | 62.15g | N/A |
| Sugar | 2.99g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Omega-3 - ALA | 0.273g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
40%
Minerals Daily Need Coverage Score
319%
71%
Comparison summary
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 6.38g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 1122mg)
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 0.845g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.