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Poppy seed vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between poppy seed and cream cracker

  • Cream cracker contains less manganese, copper, calcium, phosphorus, magnesium, fiber, zinc, vitamin B1, and iron than poppy seed.
  • Daily need coverage for manganese for poppy seed is 258% higher.
  • Cream cracker has 55 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while cream cracker has 26mg.
  • Poppy seed is lower in sodium.
  • Cream cracker has a higher glycemic index than poppy seed.

Food types used in this article are Spices, poppy seed and Crackers, cream, GAMESA SABROSAS.

Infographic

Poppy seed vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +5430.8%
Contains more PotassiumPotassium +457.4%
Contains more IronIron +32.2%
Contains more CopperCopper +1365.8%
Contains more ZincZinc +1097%
Contains more PhosphorusPhosphorus +787.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +762.1%
Contains more SeleniumSelenium +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.3%
Contains more Vitamin B1Vitamin B1 +186.6%
Contains more Vitamin B6Vitamin B6 +280%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +467%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +81.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +156.6%
Contains more FatsFats +104%
Contains more WaterWater +33.7%
Contains more OtherOther +76%
Contains more CarbsCarbs +129.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -15.8%
Contains more Poly. FatPolyunsaturated fat +1066.1%
Contains more Mono. FatMonounsaturated fat +77.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +167%
Contains more GlucoseGlucose +148.6%
Contains more FructoseFructose +227.6%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Cream cracker DV% diff.
Manganese 6.707mg 0.778mg 258%
Polyunsaturated fat 28.569g 2.45g 174%
Copper 1.627mg 0.111mg 168%
Calcium 1438mg 26mg 141%
Phosphorus 870mg 98mg 110%
Magnesium 347mg 25mg 77%
Fiber 19.5g 2.4g 68%
Zinc 7.9mg 0.66mg 66%
Sodium 26mg 1148mg 49%
Vitamin B1 0.854mg 0.298mg 46%
Fats 41.56g 20.37g 33%
Iron 9.76mg 7.38mg 30%
Vitamin B3 0.896mg 5.08mg 26%
Protein 17.99g 7.01g 22%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Folate 82µg 149µg 17%
Potassium 719mg 129mg 17%
Vitamin K 0µg 17.9µg 15%
Vitamin B6 0.247mg 0.065mg 14%
Carbs 28.13g 64.55g 12%
Monounsaturated fat 5.982g 10.625g 12%
Vitamin B2 0.1mg 0.24mg 11%
Selenium 13.5µg 9.5µg 7%
Saturated fat 4.517g 5.362g 4%
Vitamin B5 0.324mg 0.462mg 3%
Choline 8.8mg 2%
Calories 525kcal 484kcal 2%
Fructose 0.29g 0.95g 1%
Vitamin C 1mg 1%
Vitamin E 1.77mg 1.59mg 1%
Net carbs 8.63g 62.15g N/A
Sugar 2.99g 9.37g N/A
Trans fat 0g 3.969g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Omega-3 - ALA 0.273g 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
40%
Cream cracker
Minerals Daily Need Coverage Score
319%
Poppy seed
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 6.38g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 1122mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 0.845g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.