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  6. Poppy seed vs. Dill

Poppy seed vs. Dill — In-Depth Nutrition Comparison

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How are poppy seed and dill different?

  • Poppy seed is richer in manganese, copper, calcium, phosphorus, fiber, magnesium, vitamin B1, and zinc, while dill is higher in vitamin A and vitamin C.
  • Poppy seed covers your daily need for manganese, 237% more than dill.
  • Poppy seed contains 15 times more vitamin B1 than dill. Poppy seed contains 0.854mg of vitamin B1, while dill contains 0.058mg.

Spices, poppy seed and Dill weed, fresh types were used in this article.

Infographic

Poppy seed vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Dill
Dill
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +530.9%
Contains more CalciumCalcium +591.3%
Contains more IronIron +48.1%
Contains more CopperCopper +1014.4%
Contains more ZincZinc +768.1%
Contains more PhosphorusPhosphorus +1218.2%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +430.6%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~738mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1372.4%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +75.2%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more FolateFolate +82.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Dill DV% diff.
Manganese 6.707mg 1.264mg 237%
Polyunsaturated fat 28.569g 0.095g 190%
Copper 1.627mg 0.146mg 165%
Calcium 1438mg 208mg 123%
Phosphorus 870mg 66mg 115%
Vitamin C 1mg 85mg 93%
Magnesium 347mg 55mg 70%
Fiber 19.5g 2.1g 70%
Vitamin B1 0.854mg 0.058mg 66%
Zinc 7.9mg 0.91mg 64%
Fats 41.56g 1.12g 62%
Vitamin A 0µg 386µg 43%
Iron 9.76mg 6.59mg 40%
Protein 17.99g 3.46g 29%
Selenium 13.5µg 25%
Calories 525kcal 43kcal 24%
Saturated fat 4.517g 0.06g 20%
Folate 82µg 150µg 17%
Vitamin B2 0.1mg 0.296mg 15%
Monounsaturated fat 5.982g 0.802g 13%
Vitamin E 1.77mg 12%
Carbs 28.13g 7.02g 7%
Vitamin B6 0.247mg 0.185mg 5%
Vitamin B3 0.896mg 1.57mg 4%
Choline 8.8mg 2%
Sodium 26mg 61mg 2%
Vitamin B5 0.324mg 0.397mg 1%
Potassium 719mg 738mg 1%
Net carbs 8.63g 4.92g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.014mg 0%
Threonine 0.686mg 0.068mg 0%
Isoleucine 0.819mg 0.195mg 0%
Leucine 1.321mg 0.159mg 0%
Lysine 0.952mg 0.246mg 0%
Methionine 0.502mg 0.011mg 0%
Phenylalanine 0.758mg 0.065mg 0%
Valine 1.095mg 0.154mg 0%
Histidine 0.471mg 0.071mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +419.9%
Contains more FatsFats +3610.7%
Contains more CarbsCarbs +300.7%
Contains more OtherOther +160%
Contains more WaterWater +1344.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +645.9%
Contains more Poly. FatPolyunsaturated fat +29972.6%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.