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  6. Poppy seed vs. Domestic goose

Poppy seed vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between poppy seed and domestic goose

  • Domestic goose has less manganese, copper, calcium, iron, phosphorus, fiber, magnesium, vitamin B1, and zinc.
  • Poppy seed's daily need coverage for manganese is 291% more.

The food varieties used in the comparison are Spices, poppy seed and Goose, domesticated, meat only, cooked, roasted.

Infographic

Poppy seed vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +10171.4%
Contains more PotassiumPotassium +85.3%
Contains more IronIron +240.1%
Contains more CopperCopper +489.5%
Contains more ZincZinc +149.2%
Contains more PhosphorusPhosphorus +181.6%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +27845.8%
Contains more SeleniumSelenium +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +828.3%
Contains more FolateFolate +583.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +355.5%
Contains more Vitamin B5Vitamin B5 +466%
Contains more Vitamin B6Vitamin B6 +90.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Domestic goose DV% diff.
Manganese 6.707mg 0.024mg 291%
Polyunsaturated fat 28.569g 1.54g 180%
Copper 1.627mg 0.276mg 150%
Calcium 1438mg 14mg 142%
Iron 9.76mg 2.87mg 86%
Phosphorus 870mg 309mg 80%
Fiber 19.5g 0g 78%
Magnesium 347mg 25mg 77%
Vitamin B1 0.854mg 0.092mg 64%
Fats 41.56g 12.67g 44%
Zinc 7.9mg 3.17mg 43%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.324mg 1.834mg 30%
Selenium 13.5µg 25.5µg 22%
Vitamin B2 0.1mg 0.39mg 22%
Protein 17.99g 28.97g 22%
Vitamin B12 0µg 0.49µg 20%
Vitamin B3 0.896mg 4.081mg 20%
Folate 82µg 12µg 18%
Vitamin B6 0.247mg 0.47mg 17%
Calories 525kcal 238kcal 14%
Vitamin E 1.77mg 12%
Potassium 719mg 388mg 10%
Carbs 28.13g 0g 9%
Monounsaturated fat 5.982g 4.34g 4%
Sodium 26mg 76mg 2%
Choline 8.8mg 2%
Vitamin A 0µg 12µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g N/A
Saturated fat 4.517g 4.56g 0%
Tryptophan 0.184mg 0.403mg 0%
Threonine 0.686mg 1.238mg 0%
Isoleucine 0.819mg 1.488mg 0%
Leucine 1.321mg 2.447mg 0%
Lysine 0.952mg 2.48mg 0%
Methionine 0.502mg 0.783mg 0%
Phenylalanine 0.758mg 1.214mg 0%
Valine 1.095mg 1.516mg 0%
Histidine 0.471mg 0.765mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +228%
Contains more CarbsCarbs +∞%
Contains more OtherOther +463.7%
Contains more ProteinProtein +61%
Contains more WaterWater +861.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +37.8%
Contains more Poly. FatPolyunsaturated fat +1755.1%
~equal in Saturated fat ~4.56g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.