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  6. Poppy seed vs. Endive

Poppy seed vs. Endive — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and endive?

  • Poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1, yet endive is richer in vitamin K.
  • Poppy seed's daily need coverage for manganese is 273% higher.
  • Poppy seed has 31 times more phosphorus than endive. Poppy seed has 870mg of phosphorus, while endive has 28mg.
  • Poppy seed has a lower glycemic index than endive.

We used Spices, poppy seed and Endive, raw types in this comparison.

Infographic

Poppy seed vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Endive
Endive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +2665.4%
Contains more PotassiumPotassium +129%
Contains more IronIron +1075.9%
Contains more CopperCopper +1543.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +3007.1%
Contains more ManganeseManganese +1496.9%
Contains more SeleniumSelenium +6650%
Contains less SodiumSodium -15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin EVitamin E +302.3%
Contains more Vitamin B1Vitamin B1 +967.5%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +124%
Contains more Vitamin B6Vitamin B6 +1135%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.2%
Contains more CholineCholine +90.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Endive DV% diff.
Manganese 6.707mg 0.42mg 273%
Vitamin K 0µg 231µg 193%
Polyunsaturated fat 28.569g 0.087g 190%
Copper 1.627mg 0.099mg 170%
Calcium 1438mg 52mg 139%
Phosphorus 870mg 28mg 120%
Iron 9.76mg 0.83mg 112%
Magnesium 347mg 15mg 79%
Fiber 19.5g 3.1g 66%
Vitamin B1 0.854mg 0.08mg 65%
Zinc 7.9mg 0.79mg 65%
Fats 41.56g 0.2g 64%
Protein 17.99g 1.25g 33%
Calories 525kcal 17kcal 25%
Selenium 13.5µg 0.2µg 24%
Saturated fat 4.517g 0.048g 20%
Vitamin B6 0.247mg 0.02mg 17%
Monounsaturated fat 5.982g 0.004g 15%
Folate 82µg 142µg 15%
Potassium 719mg 314mg 12%
Vitamin A 0µg 108µg 12%
Vitamin B5 0.324mg 0.9mg 12%
Vitamin E 1.77mg 0.44mg 9%
Carbs 28.13g 3.35g 8%
Vitamin C 1mg 6.5mg 6%
Vitamin B3 0.896mg 0.4mg 3%
Vitamin B2 0.1mg 0.075mg 2%
Choline 8.8mg 16.8mg 1%
Net carbs 8.63g 0.25g N/A
Sugar 2.99g 0.25g N/A
Sodium 26mg 22mg 0%
Tryptophan 0.184mg 0.005mg 0%
Threonine 0.686mg 0.05mg 0%
Isoleucine 0.819mg 0.072mg 0%
Leucine 1.321mg 0.098mg 0%
Lysine 0.952mg 0.063mg 0%
Methionine 0.502mg 0.014mg 0%
Phenylalanine 0.758mg 0.053mg 0%
Valine 1.095mg 0.063mg 0%
Histidine 0.471mg 0.023mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1339.2%
Contains more FatsFats +20680%
Contains more CarbsCarbs +739.7%
Contains more OtherOther +351.8%
Contains more WaterWater +1476.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +149450%
Contains more Poly. FatPolyunsaturated fat +32737.9%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.