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  6. Poppy seed vs. English muffin

Poppy seed vs. English muffin — In-Depth Nutrition Comparison

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Important differences between poppy seed and English muffins

  • English muffins have less manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 276% more.
  • Poppy seed has 28 times more calcium than English muffins. Poppy seed has 1438mg of calcium, while English muffins have 52mg.
  • English muffins are lower in saturated fat.
  • English muffins have a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Poppy seed vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +1552.4%
Contains more CalciumCalcium +2665.4%
Contains more PotassiumPotassium +448.9%
Contains more IronIron +996.6%
Contains more CopperCopper +1161.2%
Contains more ZincZinc +1028.6%
Contains more PhosphorusPhosphorus +554.1%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1778.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +371.8%
Contains more Vitamin B6Vitamin B6 +474.4%
Contains more FolateFolate +121.6%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +54%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed English muffin DV% diff.
Manganese 6.707mg 0.357mg 276%
Polyunsaturated fat 28.569g 0.888g 185%
Copper 1.627mg 0.129mg 166%
Calcium 1438mg 52mg 139%
Iron 9.76mg 0.89mg 111%
Phosphorus 870mg 133mg 105%
Magnesium 347mg 21mg 78%
Fiber 19.5g 2.7g 67%
Zinc 7.9mg 0.7mg 65%
Fats 41.56g 1.8g 61%
Vitamin B1 0.854mg 0.181mg 56%
Selenium 13.5µg 25%
Protein 17.99g 7.7g 21%
Saturated fat 4.517g 0.259g 19%
Sodium 26mg 464mg 19%
Potassium 719mg 131mg 17%
Vitamin B6 0.247mg 0.043mg 16%
Calories 525kcal 235kcal 15%
Monounsaturated fat 5.982g 0.302g 14%
Vitamin E 1.77mg 12%
Folate 82µg 37µg 11%
Carbs 28.13g 46g 6%
Vitamin B2 0.1mg 0.154mg 4%
Vitamin B3 0.896mg 1.566mg 4%
Vitamin B5 0.324mg 0.446mg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 8.8mg 2%
Vitamin C 1mg 0.1mg 1%
Net carbs 8.63g 43.3g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.092mg 0%
Threonine 0.686mg 0.242mg 0%
Isoleucine 0.819mg 0.315mg 0%
Leucine 1.321mg 0.553mg 0%
Lysine 0.952mg 0.241mg 0%
Methionine 0.502mg 0.139mg 0%
Phenylalanine 0.758mg 0.379mg 0%
Valine 1.095mg 0.353mg 0%
Histidine 0.471mg 0.17mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +133.6%
Contains more FatsFats +2208.9%
Contains more OtherOther +165.4%
Contains more CarbsCarbs +63.5%
Contains more WaterWater +607.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +1880.8%
Contains more Poly. FatPolyunsaturated fat +3117.2%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.