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  6. Poppy seed vs. Caviar

Poppy seed vs. Caviar — In-Depth Nutrition Comparison

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A recap on differences between poppy seed and caviar

  • Poppy seed has more manganese, copper, calcium, fiber, and phosphorus; however, caviar is higher in vitamin B12, selenium, and choline.
  • Caviar covers your daily vitamin B12 needs 833% more than poppy seed.
  • Poppy seed has less sodium.

Food varieties used in this article are Spices, poppy seed and Fish, caviar, black and red, granular.

Infographic

Poppy seed vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Caviar
Caviar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more MagnesiumMagnesium +15.7%
Contains more CalciumCalcium +422.9%
Contains more PotassiumPotassium +297.2%
Contains more CopperCopper +1379.1%
Contains more ZincZinc +731.6%
Contains more PhosphorusPhosphorus +144.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +13314%
Contains more IronIron +21.7%
Contains more SeleniumSelenium +385.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +349.5%
Contains more Vitamin B3Vitamin B3 +646.7%
Contains more FolateFolate +64%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B5Vitamin B5 +980.2%
Contains more Vitamin B6Vitamin B6 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +5478.4%
~equal in Vitamin E ~1.89mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Caviar
Caviar
2
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +132.2%
Contains more CarbsCarbs +603.3%
Contains more ProteinProtein +36.7%
Contains more WaterWater +698.3%
~equal in Other ~6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +29.2%
Contains more Poly. FatPolyunsaturated fat +285.8%
Contains less Sat. FatSaturated fat -10.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Poppy seed Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Manganese 6.707mg 0.05mg 289%
Cholesterol 0mg 588mg 196%
Copper 1.627mg 0.11mg 169%
Polyunsaturated fat 28.569g 7.405g 141%
Calcium 1438mg 275mg 116%
Selenium 13.5µg 65.5µg 95%
Choline 8.8mg 490.9mg 88%
Fiber 19.5g 0g 78%
Phosphorus 870mg 356mg 73%
Sodium 26mg 1500mg 64%
Vitamin B5 0.324mg 3.5mg 64%
Zinc 7.9mg 0.95mg 63%
Vitamin B1 0.854mg 0.19mg 55%
Vitamin B2 0.1mg 0.62mg 40%
Fats 41.56g 17.9g 36%
Vitamin A 0µg 271µg 30%
Iron 9.76mg 11.88mg 27%
Potassium 719mg 181mg 16%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Protein 17.99g 24.6g 13%
Calories 525kcal 264kcal 13%
Magnesium 347mg 300mg 11%
Carbs 28.13g 4g 8%
Folate 82µg 50µg 8%
Vitamin B6 0.247mg 0.32mg 6%
Vitamin B3 0.896mg 0.12mg 5%
Monounsaturated fat 5.982g 4.631g 3%
Saturated fat 4.517g 4.06g 2%
Vitamin E 1.77mg 1.89mg 1%
Vitamin K 0µg 0.6µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 4g N/A
Sugar 2.99g 0g N/A
Tryptophan 0.184mg 0.323mg 0%
Threonine 0.686mg 1.263mg 0%
Isoleucine 0.819mg 1.035mg 0%
Leucine 1.321mg 2.133mg 0%
Lysine 0.952mg 1.834mg 0%
Methionine 0.502mg 0.646mg 0%
Phenylalanine 0.758mg 1.071mg 0%
Valine 1.095mg 1.263mg 0%
Histidine 0.471mg 0.649mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
266%
Caviar
Minerals Daily Need Coverage Score
319%
Poppy seed
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 1474mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $97.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 0.457g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.