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Poppy seed vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between poppy seed and fish soup?

  • Poppy seed is higher in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1, yet fish soup is higher in vitamin B12.
  • Poppy seed's daily need coverage for manganese is 289% more.

We used Spices, poppy seed and Soup, stock, fish, home-prepared types in this article.

Infographic

Poppy seed vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +4857.1%
Contains more CalciumCalcium +47833.3%
Contains more PotassiumPotassium +399.3%
Contains more IronIron +97500%
Contains more CopperCopper +2705.2%
Contains more ZincZinc +13066.7%
Contains more PhosphorusPhosphorus +1453.6%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +12798.1%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +941.2%
Contains more Vitamin B1Vitamin B1 +2487.9%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B6Vitamin B6 +567.6%
Contains more FolateFolate +4000%
Contains more CholineCholine +25.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.329mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Fish soup DV% diff.
Manganese 6.707mg 0.052mg 289%
Polyunsaturated fat 28.569g 0.138g 190%
Copper 1.627mg 0.058mg 174%
Calcium 1438mg 3mg 144%
Iron 9.76mg 0.01mg 122%
Phosphorus 870mg 56mg 116%
Magnesium 347mg 7mg 81%
Fiber 19.5g 0g 78%
Zinc 7.9mg 0.06mg 71%
Vitamin B1 0.854mg 0.033mg 68%
Fats 41.56g 0.81g 63%
Protein 17.99g 2.26g 31%
Vitamin B12 0µg 0.69µg 29%
Calories 525kcal 16kcal 25%
Selenium 13.5µg 1µg 23%
Folate 82µg 2µg 20%
Saturated fat 4.517g 0.203g 20%
Potassium 719mg 144mg 17%
Vitamin B6 0.247mg 0.037mg 16%
Monounsaturated fat 5.982g 0.236g 14%
Vitamin E 1.77mg 0.17mg 11%
Carbs 28.13g 0g 9%
Sodium 26mg 156mg 6%
Vitamin B3 0.896mg 1.186mg 2%
Vitamin B2 0.1mg 0.076mg 2%
Vitamin C 1mg 0.1mg 1%
Net carbs 8.63g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.99g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin B5 0.324mg 0.329mg 0%
Choline 8.8mg 7mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +696%
Contains more FatsFats +5030.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1830.3%
Contains more WaterWater +1523.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2434.7%
Contains more Poly. FatPolyunsaturated fat +20602.2%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.