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  6. Poppy seed vs. Gooseberry

Poppy seed vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between poppy seed and gooseberries

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and fiber; however, gooseberries are richer in vitamin C.
  • Poppy seed covers your daily manganese needs 285% more than gooseberries.
  • Gooseberries have 66 times less zinc than poppy seed. Poppy seed has 7.9mg of zinc, while gooseberries have 0.12mg.

Specific food types used in this comparison are Spices, poppy seed and Gooseberries, raw.

Infographic

Poppy seed vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +3370%
Contains more CalciumCalcium +5652%
Contains more PotassiumPotassium +263.1%
Contains more IronIron +3048.4%
Contains more CopperCopper +2224.3%
Contains more ZincZinc +6483.3%
Contains more PhosphorusPhosphorus +3122.2%
Contains more ManganeseManganese +4557.6%
Contains more SeleniumSelenium +2150%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +378.4%
Contains more Vitamin B1Vitamin B1 +2035%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +198.7%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B6Vitamin B6 +208.8%
Contains more FolateFolate +1266.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2670%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Gooseberry DV% diff.
Manganese 6.707mg 0.144mg 285%
Polyunsaturated fat 28.569g 0.317g 188%
Copper 1.627mg 0.07mg 173%
Calcium 1438mg 25mg 141%
Phosphorus 870mg 27mg 120%
Iron 9.76mg 0.31mg 118%
Magnesium 347mg 10mg 80%
Zinc 7.9mg 0.12mg 71%
Vitamin B1 0.854mg 0.04mg 68%
Fats 41.56g 0.58g 63%
Fiber 19.5g 4.3g 61%
Protein 17.99g 0.88g 34%
Vitamin C 1mg 27.7mg 30%
Calories 525kcal 44kcal 24%
Selenium 13.5µg 0.6µg 23%
Saturated fat 4.517g 0.038g 20%
Folate 82µg 6µg 19%
Potassium 719mg 198mg 15%
Monounsaturated fat 5.982g 0.051g 15%
Vitamin B6 0.247mg 0.08mg 13%
Vitamin E 1.77mg 0.37mg 9%
Carbs 28.13g 10.18g 6%
Vitamin B2 0.1mg 0.03mg 5%
Vitamin B3 0.896mg 0.3mg 4%
Vitamin A 0µg 15µg 2%
Choline 8.8mg 2%
Vitamin B5 0.324mg 0.286mg 1%
Sodium 26mg 1mg 1%
Net carbs 8.63g 5.88g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1944.3%
Contains more FatsFats +7065.5%
Contains more CarbsCarbs +176.3%
Contains more OtherOther +1200%
Contains more WaterWater +1376.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +11629.4%
Contains more Poly. FatPolyunsaturated fat +8912.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.