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  6. Poppy seed vs. Horseradish

Poppy seed vs. Horseradish — In-Depth Nutrition Comparison

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How are poppy seed and horseradish different?

  • Poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, vitamin B1, fiber, and zinc, while horseradish is higher in vitamin C.
  • Poppy seed covers your daily need for manganese, 286% more than horseradish.
  • Poppy seed contains 107 times more vitamin B1 than horseradish. Poppy seed contains 0.854mg of vitamin B1, while horseradish contains 0.008mg.
  • Horseradish has a higher glycemic index (35) than poppy seed (5).

Spices, poppy seed and Horseradish, prepared types were used in this article.

Infographic

Poppy seed vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +1185.2%
Contains more CalciumCalcium +2467.9%
Contains more PotassiumPotassium +192.3%
Contains more IronIron +2223.8%
Contains more CopperCopper +2705.2%
Contains more ZincZinc +851.8%
Contains more PhosphorusPhosphorus +2706.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +5223%
Contains more SeleniumSelenium +382.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +17600%
Contains more Vitamin B1Vitamin B1 +10575%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +132.1%
Contains more Vitamin B5Vitamin B5 +248.4%
Contains more Vitamin B6Vitamin B6 +238.4%
Contains more FolateFolate +43.9%
Contains more CholineCholine +35.4%
Contains more Vitamin CVitamin C +2390%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Horseradish DV% diff.
Manganese 6.707mg 0.126mg 286%
Polyunsaturated fat 28.569g 0.339g 188%
Copper 1.627mg 0.058mg 174%
Calcium 1438mg 56mg 138%
Phosphorus 870mg 31mg 120%
Iron 9.76mg 0.42mg 117%
Magnesium 347mg 27mg 76%
Vitamin B1 0.854mg 0.008mg 71%
Fiber 19.5g 3.3g 65%
Zinc 7.9mg 0.83mg 64%
Fats 41.56g 0.69g 63%
Protein 17.99g 1.18g 34%
Vitamin C 1mg 24.9mg 27%
Calories 525kcal 48kcal 24%
Saturated fat 4.517g 0.09g 20%
Selenium 13.5µg 2.8µg 19%
Sodium 26mg 420mg 17%
Monounsaturated fat 5.982g 0.13g 15%
Potassium 719mg 246mg 14%
Vitamin B6 0.247mg 0.073mg 13%
Vitamin E 1.77mg 0.01mg 12%
Folate 82µg 57µg 6%
Vitamin B2 0.1mg 0.024mg 6%
Carbs 28.13g 11.29g 6%
Vitamin B5 0.324mg 0.093mg 5%
Vitamin B3 0.896mg 0.386mg 3%
Vitamin K 0µg 1.3µg 1%
Net carbs 8.63g 7.99g N/A
Sugar 2.99g 7.99g N/A
Choline 8.8mg 6.5mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1424.6%
Contains more FatsFats +5923.2%
Contains more CarbsCarbs +149.2%
Contains more OtherOther +261.9%
Contains more WaterWater +1329.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +4501.5%
Contains more Poly. FatPolyunsaturated fat +8327.4%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.