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Poppy seed vs Horseradish - In-Depth Nutrition Comparison

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How are Poppy seed and Horseradish different?

  • Poppy seed is richer in Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Vitamin B1, Fiber, and Zinc, while Horseradish is higher in Vitamin C.
  • Poppy seed covers your daily need of Manganese 286% more than Horseradish.
  • Poppy seed contains 107 times more Vitamin B1 than Horseradish. Poppy seed contains 0.854mg of Vitamin B1, while Horseradish contains 0.008mg.

Spices, poppy seed and Horseradish, prepared types were used in this article.

Infographic

Poppy seed vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2467.9%
Contains more Iron +2223.8%
Contains more Magnesium +1185.2%
Contains more Phosphorus +2706.5%
Contains more Potassium +192.3%
Contains less Sodium -93.8%
Contains more Zinc +851.8%
Contains more Copper +2705.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Calcium +2467.9%
Contains more Iron +2223.8%
Contains more Magnesium +1185.2%
Contains more Phosphorus +2706.5%
Contains more Potassium +192.3%
Contains less Sodium -93.8%
Contains more Zinc +851.8%
Contains more Copper +2705.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +17600%
Contains more Vitamin B1 +10575%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B5 +248.4%
Contains more Vitamin B6 +238.4%
Contains more Folate +43.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +2390%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin E +17600%
Contains more Vitamin B1 +10575%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B5 +248.4%
Contains more Vitamin B6 +238.4%
Contains more Folate +43.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +2390%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Horseradish Opinion
Net carbs 8.63g 7.99g Poppy seed
Protein 17.99g 1.18g Poppy seed
Fats 41.56g 0.69g Poppy seed
Carbs 28.13g 11.29g Poppy seed
Calories 525kcal 48kcal Poppy seed
Starch g 0g Horseradish
Fructose 0.29g g Poppy seed
Sugar 2.99g 7.99g Poppy seed
Fiber 19.5g 3.3g Poppy seed
Calcium 1438mg 56mg Poppy seed
Iron 9.76mg 0.42mg Poppy seed
Magnesium 347mg 27mg Poppy seed
Phosphorus 870mg 31mg Poppy seed
Potassium 719mg 246mg Poppy seed
Sodium 26mg 420mg Poppy seed
Zinc 7.9mg 0.83mg Poppy seed
Copper 1.627mg 0.058mg Poppy seed
Vitamin A 0IU 2IU Horseradish
Vitamin E 1.77mg 0.01mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 24.9mg Horseradish
Vitamin B1 0.854mg 0.008mg Poppy seed
Vitamin B2 0.1mg 0.024mg Poppy seed
Vitamin B3 0.896mg 0.386mg Poppy seed
Vitamin B5 0.324mg 0.093mg Poppy seed
Vitamin B6 0.247mg 0.073mg Poppy seed
Folate 82µg 57µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 0µg 1.3µg Horseradish
Tryptophan 0.184mg mg Poppy seed
Threonine 0.686mg mg Poppy seed
Isoleucine 0.819mg mg Poppy seed
Leucine 1.321mg mg Poppy seed
Lysine 0.952mg mg Poppy seed
Methionine 0.502mg mg Poppy seed
Phenylalanine 0.758mg mg Poppy seed
Valine 1.095mg mg Poppy seed
Histidine 0.471mg mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 4.517g 0.09g Horseradish
Monounsaturated Fat 5.982g 0.13g Poppy seed
Polyunsaturated fat 28.569g 0.339g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
14
Horseradish
Mineral Summary Score
280
Poppy seed
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
7%
Horseradish
Carbohydrates
28%
Poppy seed
11%
Horseradish
Fats
192%
Poppy seed
3%
Horseradish

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 394mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 30)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 4.427g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.