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Poppy seed vs. Hummus — In-Depth Nutrition Comparison

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Differences between poppy seed and hummus

  • Hummus contains less manganese, calcium, copper, phosphorus, iron, magnesium, vitamin B1, zinc, fiber, and selenium than poppy seed.
  • Poppy seed's daily need coverage for manganese is 258% higher.
  • Hummus contains 38 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while hummus contains 38mg.

The food types used in this comparison are Spices, poppy seed and Hummus, commercial.

Infographic

Poppy seed vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Hummus
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +388.7%
Contains more CalciumCalcium +3684.2%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +300%
Contains more CopperCopper +208.7%
Contains more ZincZinc +331.7%
Contains more PhosphorusPhosphorus +394.3%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +767.7%
Contains more SeleniumSelenium +419.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Hummus
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +374.4%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B3Vitamin B3 +54%
Contains more Vitamin B5Vitamin B5 +145.5%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient Poppy seed Hummus DV% diff.
Manganese 6.707mg 0.773mg 258%
Polyunsaturated fat 28.569g 3.613g 166%
Calcium 1438mg 38mg 140%
Copper 1.627mg 0.527mg 122%
Phosphorus 870mg 176mg 99%
Iron 9.76mg 2.44mg 92%
Magnesium 347mg 71mg 66%
Vitamin B1 0.854mg 0.18mg 56%
Zinc 7.9mg 1.83mg 55%
Fiber 19.5g 6g 54%
Fats 41.56g 9.6g 49%
Protein 17.99g 7.9g 20%
Selenium 13.5µg 2.6µg 20%
Calories 525kcal 166kcal 18%
Sodium 26mg 379mg 15%
Saturated fat 4.517g 1.437g 14%
Potassium 719mg 228mg 14%
Vitamin E 1.77mg 12%
Carbs 28.13g 14.29g 5%
Monounsaturated fat 5.982g 4.039g 5%
Vitamin B5 0.324mg 0.132mg 4%
Vitamin B6 0.247mg 0.2mg 4%
Vitamin B2 0.1mg 0.064mg 3%
Vitamin B3 0.896mg 0.582mg 2%
Choline 8.8mg 2%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 8.29g N/A
Sugar 2.99g N/A
Folate 82µg 83µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Hummus
1
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +127.7%
Contains more FatsFats +332.9%
Contains more CarbsCarbs +96.9%
Contains more OtherOther +293.2%
Contains more WaterWater +1019.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Hummus
1
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +48.1%
Contains more Poly. FatPolyunsaturated fat +690.7%
Contains less Sat. FatSaturated fat -68.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.