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  6. Poppy seed vs. Lablab

Poppy seed vs. Lablab — In-Depth Nutrition Comparison

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Differences between poppy seed and lablab

  • Lablab contains less manganese, copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, and folate than poppy seed.
  • Poppy seed's daily need coverage for manganese is 271% higher.
  • Lablab contains 46 times less saturated fat than poppy seed. Poppy seed contains 4.517g of saturated fat, while lablab contains 0.099g.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of lablab is 45.

The food types used in this comparison are Spices, poppy seed and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Poppy seed vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +323.2%
Contains more CalciumCalcium +3495%
Contains more PotassiumPotassium +113.4%
Contains more IronIron +113.1%
Contains more CopperCopper +377.1%
Contains more ZincZinc +177.2%
Contains more PhosphorusPhosphorus +625%
Contains more ManganeseManganese +1291.5%
Contains more SeleniumSelenium +382.1%
Contains less SodiumSodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +216.3%
Contains more Vitamin B2Vitamin B2 +170.3%
Contains more Vitamin B3Vitamin B3 +118%
Contains more Vitamin B6Vitamin B6 +567.6%
Contains more FolateFolate +1950%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.316mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Lablab DV% diff.
Manganese 6.707mg 0.482mg 271%
Polyunsaturated fat 28.569g 0.245g 189%
Copper 1.627mg 0.341mg 143%
Calcium 1438mg 40mg 140%
Phosphorus 870mg 120mg 107%
Fiber 19.5g 78%
Iron 9.76mg 4.58mg 65%
Fats 41.56g 0.58g 63%
Magnesium 347mg 82mg 63%
Vitamin B1 0.854mg 0.27mg 49%
Zinc 7.9mg 2.85mg 46%
Calories 525kcal 117kcal 20%
Protein 17.99g 8.14g 20%
Saturated fat 4.517g 0.099g 20%
Folate 82µg 4µg 20%
Selenium 13.5µg 2.8µg 19%
Vitamin B6 0.247mg 0.037mg 16%
Monounsaturated fat 5.982g 0.026g 15%
Vitamin E 1.77mg 12%
Potassium 719mg 337mg 11%
Vitamin B2 0.1mg 0.037mg 5%
Vitamin B3 0.896mg 0.411mg 3%
Choline 8.8mg 2%
Carbs 28.13g 20.69g 2%
Sodium 26mg 7mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 20.69g N/A
Sugar 2.99g N/A
Vitamin B5 0.324mg 0.316mg 0%
Tryptophan 0.184mg 0.068mg 0%
Threonine 0.686mg 0.315mg 0%
Isoleucine 0.819mg 0.39mg 0%
Leucine 1.321mg 0.691mg 0%
Lysine 0.952mg 0.556mg 0%
Methionine 0.502mg 0.065mg 0%
Phenylalanine 0.758mg 0.41mg 0%
Valine 1.095mg 0.422mg 0%
Histidine 0.471mg 0.233mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +121%
Contains more FatsFats +7065.5%
Contains more CarbsCarbs +36%
Contains more OtherOther +336.3%
Contains more WaterWater +1061.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +22907.7%
Contains more Poly. FatPolyunsaturated fat +11560.8%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.