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  6. Poppy seed vs. Ladyfinger

Poppy seed vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and ladyfinger?

  • Ladyfinger has less manganese, copper, calcium, phosphorus, magnesium, iron, fiber, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 281% higher.
  • Poppy seed has 31 times more calcium than ladyfinger. Poppy seed has 1438mg of calcium, while ladyfinger has 47mg.

We used Spices, poppy seed and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Poppy seed vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +2959.6%
Contains more PotassiumPotassium +536.3%
Contains more IronIron +172.6%
Contains more CopperCopper +1612.6%
Contains more ZincZinc +593%
Contains more PhosphorusPhosphorus +402.9%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +2694.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200.7%
Contains more Vitamin B6Vitamin B6 +102.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +328%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B5Vitamin B5 +244.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~77µg

All nutrients comparison - raw data values

Nutrient Poppy seed Ladyfinger DV% diff.
Manganese 6.707mg 0.24mg 281%
Polyunsaturated fat 28.569g 1.423g 181%
Copper 1.627mg 0.095mg 170%
Calcium 1438mg 47mg 139%
Phosphorus 870mg 173mg 100%
Magnesium 347mg 12mg 80%
Iron 9.76mg 3.58mg 77%
Cholesterol 0mg 221mg 74%
Fiber 19.5g 1g 74%
Zinc 7.9mg 1.14mg 61%
Fats 41.56g 9.1g 50%
Vitamin B1 0.854mg 0.284mg 48%
Vitamin B12 0µg 0.75µg 31%
Selenium 13.5µg 25%
Vitamin B2 0.1mg 0.428mg 25%
Vitamin A 0µg 167µg 19%
Potassium 719mg 113mg 18%
Vitamin B5 0.324mg 1.116mg 16%
Protein 17.99g 10.6g 15%
Vitamin E 1.77mg 12%
Carbs 28.13g 59.7g 11%
Vitamin B6 0.247mg 0.122mg 10%
Calories 525kcal 363kcal 8%
Vitamin B3 0.896mg 2.104mg 8%
Saturated fat 4.517g 3.022g 7%
Monounsaturated fat 5.982g 3.745g 6%
Sodium 26mg 147mg 5%
Choline 8.8mg 2%
Folate 82µg 77µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 58.7g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.133mg 0%
Threonine 0.686mg 0.467mg 0%
Isoleucine 0.819mg 0.516mg 0%
Leucine 1.321mg 0.861mg 0%
Lysine 0.952mg 0.679mg 0%
Methionine 0.502mg 0.268mg 0%
Phenylalanine 0.758mg 0.511mg 0%
Valine 1.095mg 0.579mg 0%
Histidine 0.471mg 0.248mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +69.7%
Contains more FatsFats +356.7%
Contains more OtherOther +479.1%
Contains more CarbsCarbs +112.2%
Contains more WaterWater +227.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +59.7%
Contains more Poly. FatPolyunsaturated fat +1907.7%
Contains less Sat. FatSaturated fat -33.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.