Poppy seed vs. Lima beans — In-Depth Nutrition Comparison

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A recap on differences between poppy seed and lima beans

Lima beans have less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and fiber.
Poppy seed covers your daily manganese needs 269% more than lima beans.
Lima beans contain 85 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while lima beans contain 17mg.
Lima beans have less saturated fat.
The glycemic index of lima beans is higher.

Food varieties used in this article are Spices, poppy seed and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed

Lima beans

Contains more MagnesiumMagnesium	+707%
Contains more CalciumCalcium	+8358.8%
Contains more PotassiumPotassium	+41.5%
Contains more IronIron	+308.4%
Contains more CopperCopper	+592.3%
Contains more ZincZinc	+731.6%
Contains more PhosphorusPhosphorus	+683.8%
Contains more ManganeseManganese	+1199.8%
Contains more SeleniumSelenium	+200%

Contains less SodiumSodium

-92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed

Lima beans

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+883.3%
Contains more Vitamin B1Vitamin B1	+430.4%
Contains more Vitamin B2Vitamin B2	+81.8%
Contains more Vitamin B3Vitamin B3	+112.8%
Contains more Vitamin B6Vitamin B6	+53.4%

Contains more Vitamin B5Vitamin B5	+30.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+269.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.707mg	0.516mg	269%
Polyunsaturated fat	28.569g	0.171g	189%
Copper	1.627mg	0.235mg	155%
Calcium	1438mg	17mg	142%
Phosphorus	870mg	111mg	108%
Iron	9.76mg	2.39mg	92%
Magnesium	347mg	43mg	72%
Fats	41.56g	0.38g	63%
Zinc	7.9mg	0.95mg	63%
Vitamin B1	0.854mg	0.161mg	58%
Fiber	19.5g	7g	50%
Calories	525kcal	115kcal	21%
Protein	17.99g	7.8g	20%
Saturated fat	4.517g	0.089g	20%
Selenium	13.5µg	4.5µg	16%
Monounsaturated fat	5.982g	0.034g	15%
Vitamin E	1.77mg	0.18mg	11%
Vitamin B6	0.247mg	0.161mg	7%
Potassium	719mg	508mg	6%
Choline	8.8mg	32.5mg	4%
Vitamin B2	0.1mg	0.055mg	3%
Vitamin B3	0.896mg	0.421mg	3%
Vitamin B5	0.324mg	0.422mg	2%
Vitamin K	0µg	2µg	2%
Carbs	28.13g	20.88g	2%
Sodium	26mg	2mg	1%
Vitamin C	1mg	0mg	1%
Net carbs	8.63g	13.88g	N/A
Sugar	2.99g	2.9g	N/A
Folate	82µg	83µg	0%
Tryptophan	0.184mg	0.092mg	0%
Threonine	0.686mg	0.337mg	0%
Isoleucine	0.819mg	0.411mg	0%
Leucine	1.321mg	0.673mg	0%
Lysine	0.952mg	0.523mg	0%
Methionine	0.502mg	0.099mg	0%
Phenylalanine	0.758mg	0.449mg	0%
Valine	1.095mg	0.469mg	0%
Histidine	0.471mg	0.238mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	0.273g		N/A