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  6. Poppy seed vs. Lima bean

Poppy seed vs. Lima bean — In-Depth Nutrition Comparison

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A recap on differences between Poppy seed and Lima bean

  • Lima bean has less Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, and Fiber.
  • Poppy seed covers your daily Manganese needs 269% more than Lima bean.
  • Lima bean contains 85 times less Calcium than Poppy seed. Poppy seed contains 1438mg of Calcium, while Lima bean contains 17mg.
  • Lima bean has less Saturated Fat.

Food varieties used in this article are Spices, poppy seed and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Poppy seed vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
9
:
1
Lima bean
Lima bean
Contains more Calcium +8358.8%
Contains more Iron +308.4%
Contains more Magnesium +707%
Contains more Phosphorus +683.8%
Contains more Potassium +41.5%
Contains more Zinc +731.6%
Contains more Copper +592.3%
Contains more Manganese +1199.8%
Contains more Selenium +200%
Contains less Sodium -92.3%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +8358.8%
Contains more Iron +308.4%
Contains more Magnesium +707%
Contains more Phosphorus +683.8%
Contains more Potassium +41.5%
Contains more Zinc +731.6%
Contains more Copper +592.3%
Contains more Manganese +1199.8%
Contains more Selenium +200%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
6
:
3
Lima bean
Lima bean
Contains more Vitamin E +883.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430.4%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +53.4%
Contains more Vitamin B5 +30.2%
Contains more Vitamin K +∞%
Equal in Folate - 83
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin E +883.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430.4%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +53.4%
Contains more Vitamin B5 +30.2%
Contains more Vitamin K +∞%
Equal in Folate - 83

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
4
:
1
Lima bean
Lima bean
Contains more Protein +130.6%
Contains more Fats +10836.8%
Contains more Carbs +34.7%
Contains more Other +453.9%
Contains more Water +1072.9%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +130.6%
Contains more Fats +10836.8%
Contains more Carbs +34.7%
Contains more Other +453.9%
Contains more Water +1072.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +17494.1%
Contains more Polyunsaturated fat +16607%
Contains less Saturated Fat -98%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +17494.1%
Contains more Polyunsaturated fat +16607%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Lima bean
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Lima bean Opinion
Net carbs 8.63g 13.88g Lima bean
Protein 17.99g 7.8g Poppy seed
Fats 41.56g 0.38g Poppy seed
Carbs 28.13g 20.88g Poppy seed
Calories 525kcal 115kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 2.9g Lima bean
Fiber 19.5g 7g Poppy seed
Calcium 1438mg 17mg Poppy seed
Iron 9.76mg 2.39mg Poppy seed
Magnesium 347mg 43mg Poppy seed
Phosphorus 870mg 111mg Poppy seed
Potassium 719mg 508mg Poppy seed
Sodium 26mg 2mg Lima bean
Zinc 7.9mg 0.95mg Poppy seed
Copper 1.627mg 0.235mg Poppy seed
Manganese 6.707mg 0.516mg Poppy seed
Selenium 13.5µg 4.5µg Poppy seed
Vitamin E 1.77mg 0.18mg Poppy seed
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0.161mg Poppy seed
Vitamin B2 0.1mg 0.055mg Poppy seed
Vitamin B3 0.896mg 0.421mg Poppy seed
Vitamin B5 0.324mg 0.422mg Lima bean
Vitamin B6 0.247mg 0.161mg Poppy seed
Folate 82µg 83µg Lima bean
Vitamin K 0µg 2µg Lima bean
Tryptophan 0.184mg 0.092mg Poppy seed
Threonine 0.686mg 0.337mg Poppy seed
Isoleucine 0.819mg 0.411mg Poppy seed
Leucine 1.321mg 0.673mg Poppy seed
Lysine 0.952mg 0.523mg Poppy seed
Methionine 0.502mg 0.099mg Poppy seed
Phenylalanine 0.758mg 0.449mg Poppy seed
Valine 1.095mg 0.469mg Poppy seed
Histidine 0.471mg 0.238mg Poppy seed
Saturated Fat 4.517g 0.089g Lima bean
Monounsaturated Fat 5.982g 0.034g Poppy seed
Polyunsaturated fat 28.569g 0.171g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
16%
Lima bean
Minerals Daily Need Coverage Score
319%
Poppy seed
41%
Lima bean

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 4.428g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.